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Toxic Swamp Smoothie
Toxic Swamp Smoothie is perfect for Halloween
Servings: 4 glasses
- 2 small bottles banana flavoured drinking yoghurt, - (or banana milk or yoghurt)
- 2 bananas
- 1 large handful baby leaf spinach
- milk to thin, - optional
For the Muddy Toxic Swamp:
- 1 Tbs cocoa powder
- honey to taste
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 4glasses | Calories: 56kcal | Carbohydrates: 14g | Sodium: 1mg | Potassium: 231mg | Fiber: 1g | Sugar: 7g | Vitamin A: 60IU | Vitamin C: 5.1mg | Calcium: 3mg | Iron: 0.3mg