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A vegan faux smoked fish pate - quick, easy and sure to satisfy
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5 from 5 votes

Vegan faux smoked fish pate

A vegan faux smoked fish pate - quick, easy and sure to satisfy
Servings: 2 servings
Prep Time10 mins
Cook Time1 min
Total Time11 mins

Ingredients

  • 1 ½ cup tinned beans – well rinsed
  • 1 tsp smoked oil
  • few drops liquid smoke – or use more oil
  • 1 tsp natural yoghurt or mayonnaise, - dairy free if prefered
  • Dash soy sauce
  • 1 tsp capers in brine – roughly chopped
  • 1 tsp caper or lemon juice
  • 1 tsp dried seaweed flakes
  • Salt and pepper to taste

Instructions

  • Place all the ingredients into a bowl and mash with a fork until well mixed, but still retaining some texture.
  • Serve as an open sandwich on hearty bread and garnish with a sprinkle of parsley.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 207kcal | Carbohydrates: 34g | Protein: 11g | Fat: 3g | Sodium: 36mg | Potassium: 559mg | Fiber: 11g | Vitamin C: 2mg | Calcium: 59mg | Iron: 2.7mg
Course: Light Meal, Snack, Spreads
Cuisine: Vegan
Keyword: Smoked Vegan Fish Pâté, vegan pate