Quick & Healthy Tartare Sauce

Find more recipes at fussfreeflavours.com

A crisp thick cut chip dipping into a small dish of pale tartare sauce

4.93 from 13 votes

An easy recipe for tartare sauce, with a clever twist to make it healthier, and only 4 ingredients: mayo, yogurt, capers and gherkins. Ideal to pair with fish and chips.

Servings:

Author: Helen Best-Shaw

Prep Time10

Total Time10

Ingredients

1 tbs mayonnaise
2 tbs low fat plain yogurt - preferably Greek or thick
1 tbs capers – drained and chopped
1 tbs gherkins – drained and chopped
a few drops of the gherkin or caper vinegar
salt & pepper to taste

Instructions

Rinse capers to remove excess salt.
Finely chop the capers and gherkins.
Mix all the ingredients, and adjust to taste.

Notes

Sauce will keep for 3 days in the fridge.
Use any leftover sauce as a dressing for some salad leaves, or on a simple grated carrot and sliced cabbage slaw.
This sauce is also perfect in a slightly sinful fish-finger wrap or sandwich. Real comfort food!
Add diced small pickled onions for an extra flavour.
If the sauce is too thin, try straining the yogurt – the thicker the yogurt, the thicker and creamier the sauce will be.

Nutritional Information

This recipe is 2 Weight Watchers Smart Points

• Please note that the nutrition information provided below is approximate and meant as a guideline only.

• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.