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5 from 1 vote

Beetroot with Baked Salmon with Roasted New Potatoes

Cooking fish in a parcel ensures tender moist results every time. Pair with roasted beetroot and baby potatoes
Servings: 2 servings
Prep Time20 mins
Cook Time40 mins
Total Time1 hr


For the Roasted Potatoes

  • 1 tsp olive oil
  • 8-10 salad potatoes – cut lengthwise into quarters
  • 4 Hayward’s Baby Beetroot – drained and cut lengthwise into quarters
  • 1 tsp capers - optional
  • Salt & Pepper to season

For the Salmon:

  • ½ tsp olive oil
  • 2 x 110g salmon fillets
  • 4 Hayward’s Baby Beetroot – drained and cut into 5mm slices
  • 6 stalks of fresh coriander
  • 4 slices of lemon


For the Potatoes:

  • Heat oven to 200C/GM6. Put the oil, potatoes, beetroot and capers into a small roasting pan or gratin dish, season, then shake well to cost with the oil.
  • Put in the oven and cook for 40 minutes.

For the Salmon:

  • Brush the oil onto a piece of foil large enough to wrap the salmon in. Place the salmon skin side down on the foil, arrange the beetroot on top of each piece. Top each salmon fillet with two coriander stalks and a slice of lemon.
  • Fold the foil into a parcel, scrunching up the edges to completely enclose the fish. Place on a baking tray, pop into the oven and cook for 25 minutes (start cooking the salmon 15 minutes after you put the potatoes in).
  • Serve with the roasted potatoes and beetroot, adding fresh coriander and lemon to the salmon.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 315kcal | Carbohydrates: 28g | Protein: 27g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 214mg | Potassium: 1485mg | Fiber: 7g | Sugar: 11g | Vitamin A: 100IU | Vitamin C: 20.2mg | Calcium: 69mg | Iron: 5.4mg