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Homemade Teriyaki Sauce
Servings: 2 servings
Ingredients
- 2 tbs rice malt syrup
- 3 tbs tamari
- 3 tbs Japanese rice mirin
- 1 tbs Japanese rice vinegar
- 1 clove garlic finely chopped
- pea sized piece of ginger root – finely grated
- pinch chilli flakes – optional
- a few sesame seeds to serve – optional
- pinch nori flakes to serve – optional
Instructions
- Put all the ingredients into a bowl and mix together. Add meat, fish, bean curd or vegetables. Mix well to coat.
- Heat a little oil in a frying pan. Lift the coated food using a slotted spoon to drain the excess sauce back into the bowl. Transfer to the pan and fry until cooked though.
- Reduce the heat and pour the rest of the teriyaki sauce over the top. Cook until the sauce has reduced and become syrupy.
- Sprinkle your healthy teriyaki sauce dish with sesame seeds and nori (if liked). Serve immediately with noodles or rice and steamed greens.
Notes
Nutritional Information
- This recipe is 4 Weight Watchers Smart Points per portion.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 73kcal | Carbohydrates: 18g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 1523mg | Potassium: 57mg | Fiber: 1g | Sugar: 13g | Vitamin C: 0.5mg | Calcium: 19mg | Iron: 0.6mg