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Steam Brill en Papillote
4.60 from 5 votes

Eat Well & Stay Slim & Recipe for Steamed Brill en Papillote

No need to feel deprived with this gourmet diet book, and recipe for Steamed Brill en Papillote with only 230 calories!
Servings: 4 people
Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins

Ingredients

  • 24 small pieces of peeled potato - 1½–2in, turned, if wished, into the shape of fat cloves of garlic 4–5cm
  • 2 small sprigs of fresh thyme
  • 2 fresh bay leaves
  • 300 g white button mushrooms - 11oz, wiped and thinly sliced
  • about 3 tsp olive oil
  • 12 small onions
  • 150 ml chicken stock - ¾ US cup, either homemade or from a cube
  • 1 tsp freshly squeezed lemon juice
  • 1 tsp cornflour - cornstarch, mixed with a little water
  • 4 pieces of brill - 3½oz, skin removed, each about 100g
  • salt and pepper
  • 4 wedges of lemon
  • 4 circles of parchment paper or greaseproof paper - 16in, about 40cm in diameter

Instructions

  • Put the potatoes, together with one of the sprigs of thyme and one of the bay leaves, in a large saucepan filled with about 1.5 litres (6½ US cups) of lightly salted water. Bring the water to the boil, adjust the heat to maintain a brisk simmer and cook the potatoes for about 15 minutes or until just cooked. Strain; discard the herbs and set aside the potatoes in a warm place.
  • Using a non-stick frying pan (skillet), sauté the mushrooms lightly in about 1 teaspoon of the olive oil; set aside.
  • Simmer the onions in lightly salted water for about 10 minutes or until just tender; drain and set aside in a warm place.
  • Bring the chicken stock to the boil along with the lemon juice and the remaining sprig of thyme and the bay leaf. Remove it from the heat, discard the herbs and gradually stir in the cornflour (cornstarch) mixed with water. Adjust the seasoning and keep this stock warm, preferably in a bain-marie.
  • In a non-stick frying pan (skillet), heat another teaspoon of the oil and colour the pieces of brill on one side only; season.
  • Preheat the oven to 180°C (355°F, gas mark 4). Spread out the circles of parchment paper on a flat work surface and brush them with the remaining teaspoon of the olive oil. Leaving half of each circle free, put a little bed of mushrooms towards the centre of the other half. Put a piece of the brill on top of each, with its coloured side uppermost.
  • Distribute the potatoes and onions around the brill. Divide 2 tablespoons of the reserved chicken stock between each parchment circle. To close each parcel and make a leakproof seal, bring together the edges of the paper and fold them over twice to make a narrow seam all along the edge, like an apple turnover.
  • Transfer these little parcels – papillotes – to a lipped baking sheet and put the sheet in the oven. Cook for 8–10 minutes.
  • To serve
  • Have ready 4 warm serving plates. Remove the baking sheet from the oven and transfer the papillotes to the plates. Divide the wedges of lemon between the plates. Serve the papillotes closed so that guests can have the surprise of opening them at the table. Serve the remaining flavoured stock in a sauce boat and offer it separately.
  • Variations
  • You can replace the brill with halibut, salmon or striped bass if you prefer.

Notes

Recipe extracted from Eat Well and Stay Slim: The Essential Cuisine Minceur by Michel Guérard. Published by Francis Lincoln.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 384kcal | Carbohydrates: 56g | Protein: 27g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 236mg | Potassium: 1654mg | Fiber: 10g | Sugar: 16g | Vitamin A: 60IU | Vitamin C: 60.4mg | Calcium: 146mg | Iron: 6.6mg