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This delicious pea and lettuce soup is fat free and very easy to make. Perfect for summer.
5 from 3 votes

Recipe: Fat Free Pea and Lettuce Soup

A delicious, quick and easy fat free pea and lettuce soup. This soup takes no time in a power blender, but is also simple to make on the hob and blending with a stick blender or food processor.  Slimming World Syn free, Vegetarian, Vegan and Paleo friendly.
Servings: 2 servings
Prep Time10 mins
Total Time10 mins


  • 1 iceberg lettuce – or other lettuce – roughly chopped
  • 2 spring onions
  • 1 small glass vegetable stock
  • 1 tbs soy sauce or tamari
  • 1 dsp sweet white miso
  • 1/2 cup peas – I used frozen petit pois – defrosted and warmed
  • Pepper & Salt to taste
  • Fresh herbs and chilli flake for garnish


  • Place all the ingredients apart from the peas into a power blender and blend at high speed for about 5 minutes until steaming hot. Check the seasoning. Add the peas (reserving a few for garnish) and blend for a few more seconds so they retain some texture.
  • Serve immediately garnishing with the reserved peas, chopped fresh herbs and a sprinkling of chilli flake.


  • This recipe is 3 Weight Watchers Smart Points per portion
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 83kcal | Carbohydrates: 16g | Protein: 5g | Sodium: 1052mg | Potassium: 520mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2015IU | Vitamin C: 24.3mg | Calcium: 66mg | Iron: 2mg