Find more recipes at fussfreeflavours.com
Recipe: Spiced Fig, Date, Oat & Almond Milk Smoothie
A delicious lightly spiced breakfast smoothie using figs, dates and almond milk. Creamy, satisfying and delicious.
Servings: 2 smoothie
Ingredients
- 3 Fresh figs
- ½ cup dried dates - destoned
- ½ cup oats
- 1 frozen banana - chopped
- 1 small orange - peeled
- 1 – 1½ cups Almond or other nut milk - I used Almond Breeze
- 1 dsp maple syrup - or honey
- Pinch ground Allspice
Instructions
- Simply place all the ingredients into your blender and whizz adding more almond milk if needed.
- Serve immediately.
Notes
If your blender is not that powerful then soak the dates and oats in the almond milk overnight in the fridge, juice the orange and use a fresh banana.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 318kcal | Carbohydrates: 77g | Protein: 5g | Fat: 1g | Sodium: 3mg | Potassium: 832mg | Fiber: 9g | Sugar: 50g | Vitamin A: 345IU | Vitamin C: 41.5mg | Calcium: 86mg | Iron: 1.6mg