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Close up of pink smoothie, garnished with strawberry, grape and banana on a cocktail stick.
5 from 12 votes

Strawberry & Coconut Smoothie

Enjoy this filling, fruit-packed vegan strawberry coconut smoothie, made with chia seeds for an extra nutritional boost. A great morning wake up, this gorgeous refreshing smoothie will energise you for the day! Dairy free and delicious.
Servings: 2 servings
Prep Time5 mins
Cook Time1 min
Total Time5 mins

Ingredients

  • 2 tsp chia seeds - or flax / linseed
  • 1 banana
  • 1 cup seedless grapes - 200 g
  • 1 cup strawberries - 200 g
  • 1 tsp coconut oil
  • 1 cup coconut milk drink - 240 ml
  • 1 tbs rolled oats - optional

Instructions

  • Grind the chia seeds in a spice grinder or your blender, depending on its power.
    2 tsp chia seeds
  • Add the other ingredients (my strawberries and grapes were frozen) and blend until smooth.
    1 banana, 1 cup seedless grapes, 1 cup strawberries, 1 tsp coconut oil, 1 cup coconut milk drink, 1 tbs rolled oats
  • Serve immediately.

Notes

  • For a thicker, more substantial smoothie add some oats which you have soaked overnight in water or apple juice.
  • If adding oats check they are certified gluten free it needed.
Nutritional Information 
  • This recipe is 10 Weight Watchers Smart points per portion 
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 210kcal | Carbohydrates: 40g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 4mg | Potassium: 493mg | Fiber: 6g | Sugar: 26g | Vitamin A: 98IU | Vitamin C: 50mg | Calcium: 98mg | Iron: 1mg