4 ingredient sticky soy chicken
A quick, easy and delicious chicken dish, made with soy and chili sauces. Perfect as a light lunch or simple but tasty supper.
Servings: 2 people
Ingredients
- 1 dsp Sweet soy sauce
- 1 dsp Sriracha Hot Chilli Sauce
- 1 dsp Sesame oil
- 1 Chicken breast
Instructions
- Mix sweet soy sauce, chilli sauce and sesame oil.
- Cut the chicken breast into bite-sized pieces, and marinate in the sauce mixture for a few minutes.
- Fry the chicken pieces in a non-stick pan, turning regularly, for 10–12 minutes, until nearly cooked through.
- To finish, add the remaining marinade to the frying pan and reduce until thick and sticky.
- Serve, pouring the sauce over the chicken.
Notes
This recipe can be made with either raw or cooked chicken; if cooked, allow to marinade and then heat the chicken in a frying pan for a few minutes, turning regularly. Then remove the chicken and reduce the sauce.
If you don't have sweet soy sauce use a mix of regular soy sauce and runny honey and maple syrup.
You can freeze chicken pieces in the marinade; allow to defrost thoroughly before cooking. This is especially useful if you have large quantities of chicken cheaply available.
Nutritional Information
- This recipe is 7 Weight Watchers Smart Points per portion
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 161kcal | Carbohydrates: 7g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 398mg | Potassium: 209mg | Sugar: 5g | Vitamin C: 6.3mg | Iron: 0.2mg