4 ingredient sticky soy chicken
A quick, easy and delicious chicken dish, made with soy and chili sauces. Perfect as a light lunch or simple but tasty supper.
Servings: 2 people
- 1 dsp Sweet soy sauce
- 1 dsp Sriracha Hot Chilli Sauce
- 1 dsp Sesame oil
- 1 Chicken breast
Mix sweet soy sauce, chilli sauce and sesame oil.
Cut the chicken breast into bite-sized pieces, and marinate in the sauce mixture for a few minutes.
Fry the chicken pieces in a non-stick pan, turning regularly, for 10–12 minutes, until nearly cooked through.
To finish, add the remaining marinade to the frying pan and reduce until thick and sticky.
Serve, pouring the sauce over the chicken.
This recipe can be made with either raw or cooked chicken; if cooked, allow to marinade and then heat the chicken in a frying pan for a few minutes, turning regularly. Then remove the chicken and reduce the sauce.
If you don't have sweet soy sauce use a mix of regular soy sauce and runny honey and maple syrup.
You can freeze chicken pieces in the marinade; allow to defrost thoroughly before cooking. This is especially useful if you have large quantities of chicken cheaply available.
- This recipe is 7 Weight Watchers Smart Points per portion
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 161kcal | Carbohydrates: 7g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 398mg | Potassium: 209mg | Sugar: 5g | Vitamin C: 6.3mg | Iron: 0.2mg