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Delicious, quick and easy 4 ingredient sticky soy chicken. Serve with rice and steamed vegetable for a perfect worknight supper.
4.9 from 39 votes

4 ingredient sticky soy chicken

A quick, easy and delicious chicken dish, made with soy and chili sauces. Perfect as a light lunch or simple but tasty supper.
Servings: 2 people
Prep Time10 mins
Cook Time14 mins
Total Time30 mins


  • 1 dsp sweet soy sauce
  • 1 dsp sriracha hot chilli sauce
  • 1 dsp Sesame oil
  • 1 chicken breast


  • Mix sweet soy sauce, chilli sauce and sesame oil.
  • Cut the chicken breast into bite-sized pieces, and marinate in the sauce mixture for a few minutes.
  • Fry the chicken pieces in a non-stick pan, turning regularly, for 10–12 minutes, until nearly cooked through.
  • To finish, add the remaining marinade to the frying pan and reduce until thick and sticky.
  • Serve, pouring the sauce over the chicken.


This recipe can be made with either raw or cooked chicken; if cooked, allow to marinade and then heat the chicken in a frying pan for a few minutes, turning regularly. Then remove the chicken and reduce the sauce.
If you don't have sweet soy sauce use a mix of regular soy sauce and runny honey and maple syrup.  
You can freeze chicken pieces in the marinade; allow to defrost thoroughly before cooking. This is especially useful if you have large quantities of chicken cheaply available.
Nutritional Information 
  • This recipe is 7 Weight Watchers Smart Points per portion 
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 161kcal | Carbohydrates: 7g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 398mg | Potassium: 209mg | Sugar: 5g | Vitamin C: 6.3mg | Iron: 0.2mg