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Zesy Coriander Pork with Stirfried Kale
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5 from 1 vote

Zesty Coriander Pork with Stir Fried Kale

From WeightWatchers the Complete Kitchen by Tamsin Burnett-Hall 9 ProPoints values per recipe
Servings: 2
Prep Time5 mins
Cook Time10 mins
Total Time15 mins

Ingredients

  • Grated zest of 1/2 lemon
  • 2 heaped tbs finely chopped coriander
  • 250 g (9oz) lean pork fillet - cut into 1cm slices
  • Calorie controlled cooking spray
  • 1/2 red chilli deseeded and sliced
  • 1 garlic clove - crushed
  • 2.5 cm (1") fresh root ginger grated
  • 175 g (6oz) kale - washed - destalked and chopped

Instructions

  • Mix the lemon zest and coriander together on a plate and press the slices of pork fillet into the mixture to coat.  Heat a large non stick frying pan and lightly spray with the cooking spray.
  • Fry the pork for 2 minutes on each side or until cooked through then transfer to a plate to keep warm.
  • Add the chilli, garlic and ginger to the frying pan and stir-fry for 1 minute.  Add the kale and stir-fry for 4-5minutes until tender.   The kale will collapse as it cooks, so do not be alarmed by the large amount when you first put it in the pan.
  • Serve the kale with the zesty coriander pork.

Notes

Recipe reproduced with permission from WeightWatchers.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 187kcal | Carbohydrates: 9g | Protein: 30g | Fat: 3g | Cholesterol: 81mg | Sodium: 101mg | Potassium: 964mg | Vitamin A: 8875IU | Vitamin C: 123.6mg | Calcium: 138mg | Iron: 2.6mg
Course: Main - Meat
Cuisine: British