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Bircher Muesli
Streamline your morning routine by learning how to make Bircher muesli any way you like it. Bircher muesli is the perfect make ahead breakfast - this tutorial will teach you how to make perfect Bircher muesli every time and never get bored of it.
Servings: 2
Ingredients
- 1 scant cup jumbo oats
- 2 cups fresh orange juice, milk (dairy or plant), or kefir - your choice
- 1 apple - grated
To Serve
- 25 g Fresh berries or other fruit
- 2 tbsp Yogurt
- Seeds, nuts and dried fruit to taste
Instructions
- You need a scant half cup of oats per person, and an apple between two. Grate the apple, and carrot if you want to use it. Add any dried fruit at this stage.
- Pour over the fresh juice of two oranges OR your favourite milk, yogurt or kefir. Or even a mix of all of them. Then put the bowl in the fridge and leave overnight. You need about double the volume of liquid to oats, but it will vary according to the type of oats you are using and the thickness of the liquid.
- In the morning, garnish with your choice of fresh fruit, seeds and nuts, and a dollop of yogurt.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 370kcal | Carbohydrates: 55g | Protein: 14g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 137mg | Potassium: 275mg | Fiber: 7g | Sugar: 24g | Vitamin A: 541IU | Vitamin C: 5mg | Calcium: 351mg | Iron: 2mg