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5 from 3 votes

Stir Fried Greens with Satay & Tamari Sauce

Stir Fried Greens with Satay & Tamari Sauce
Servings: 2
Prep Time5 mins
Cook Time20 mins
Total Time25 mins


  • 2 cloves finely chopped garlic
  • Glug sunflower oil
  • Drizzle of sesame oil
  • About 6 handfuls of finely shredded green vegetables
  • 1 tbs Tamari or soy sauce
  • 1 espresso cup water
  • 1 tbs peanut butter


  • Put the greens into a sieve and pour a kettle of boiling water over them.
  • Glug the oil into a large frying pan or wok and heat, add the garlic and stir until aromatic.   Add the greens and stir fry for a couple of minutes.
  • Chuck over the water and the tamari and allow to steam for a while.  Stir through the peanut butter.
  • Serve with a sprinkling of chilli flake if desired.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 2servings | Calories: 9kcal | Carbohydrates: 1g | Protein: 1g | Sodium: 503mg | Potassium: 19mg | Vitamin C: 0.9mg | Calcium: 5mg | Iron: 0.2mg