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Slightly Healthier Chocolate Crispies
Easy for children to make, and a throwback favourite.
Servings: 15
Ingredients
- 50 g butter
- 2 tbs golden syrup
- 2 tbs cocoa
- 2 tbs sugar
- 2 tbs dried apricots - finely chopped
- 2 tbs mixed seeds
- About 2 bowls of cereal flakes - pops or shapes.
Instructions
- Melt the butter, syrup, cocoa & sugar together in a medium saucepan, stir well and remove from the heat. Add the apricots and seeds, stir in the cereal bit by bit, I find it is much easier to add it little by little stirring as I go. Add more cereal if there is enough chocolate goo. Spoon into cake cases and leave to set.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 75kcal | Carbohydrates: 8g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 47mg | Potassium: 38mg | Sugar: 5g | Vitamin A: 415IU | Vitamin C: 2.4mg | Calcium: 3mg | Iron: 1.3mg