Go Back
+ servings
Fuss Free Flavours

Find more recipes at fussfreeflavours.com

5 from 2 votes

Roast Carrot Dip

Roasted carrot dip is a lovely substitute for hummus.
Servings: 2
Prep Time5 mins
Cook Time40 mins
Total Time45 mins


  • 1 lb carrots - peeled and roughly chopped
  • 1 large onion - peeled and cut into quarters
  • 1 tsp olive oil
  • 1 tsp sesame oil - optional
  • Salt and pepper to taste


  • Place the carrots and onions in a roasting tin and toss with the oils and season with the salt and pepper. Roast in a moderately hot oven GM5/190C/375F for about 40mins until the carrot and onion are starting to caramelise. Scrape into the food processor and blitz; adding water if needed to thin, make a textured purée, season to taste, garnish with fresh herbs and serve with pitta bread strips and crudités.


• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 2servings | Calories: 154kcal | Carbohydrates: 26g | Protein: 2g | Fat: 5g | Sodium: 158mg | Potassium: 806mg | Fiber: 7g | Sugar: 13g | Vitamin A: 37890IU | Vitamin C: 17.5mg | Calcium: 88mg | Iron: 0.8mg