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Helen's Perfect Porridge {Vegetarian}
Customize your porridge for the perfect start to the day. The perfect vegetarian breakfast.
Servings: 1
Ingredients
Equal Parts by Volume
- rolled oats
- steel cut oat meal
- oat groats
- double the amount of milk
Instructions
- Put the oat mix in a saucepan, pour the milk over and soak overnight, in the morning cook over a gentle heat, stirring, until thickened.
Notes
- To make this recipe Paleo or Vegan, substitute the milk for almond milk
- This recipe is 13 Weight Watchers Smart Points
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 353kcal | Carbohydrates: 40g | Protein: 16g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 36mg | Sodium: 160mg | Potassium: 580mg | Fiber: 3g | Sugar: 18g | Vitamin A: 595IU | Calcium: 414mg | Iron: 1.5mg