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Spiced Flatbreads with African Peanut Sauce
Delicious spicy flatbreads, perfect for dipping into the African inspired tomato and peanut sauce.
Servings: 12 flatbreads
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time2 hours hrs
Flatbreads
- 2 tsp crushed chilis
- 2 tsp cloves
- 3 inches cinnamon
- 2 tsp ground ginger
- 2 tsp ground nutmeg
- 1 sachet quick yeast
- 500 g strong bread flour
- 300 ml water - lukewarm
- 2 tbsp groundnut oil
To cook
- 1 tbsp black sesame seeds
- 2 tbsp groundnut oil
Peanut sauce
- 1/2 onion - finely chopped
- 1/2 tbsp groundnut oil
- 1/2 tsp crushed chilis
- 1/2 tsp cloves
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 70 g peanut butter
- 100 g fresh tomatoes - chopped
- 1 tbsp tomato puree
- 1 tbsp salted peanuts - for garnish
Spiced flatbreads
Place crushed chilis, cinnamon stick and cloves into a spice grinder. Grind to a fine powder. Mix in ground ginger and nutmeg. In the bowl of a stand mixer, measure out the flour, and add the spice mix, yeast and salt.
Add the water to the bowl, and fix into the stand mixer. Using the dough hook, mix on the minimum setting until all ingredients have come together into a dough. Turn the mixer up one setting, and knead the dough for 5 minutes.
Remove the bowl from the mixer, and leave the dough in a warm place to rise for about 1 hour.
Turn out the dough, and divide into 12 equal sized pieces. Form each piece into a ball, place on a floured baking sheet and cover with a piece of oiled clingfilm for 30 minutes
Heat a heavy frying pan or flat skilled. Roll out the dough balls into discs about 20cm/8" in diameter. The gluten in the dough will resist, so roll out, leave to rest, and roll again. Roll each flatbread as the previous one is being cooked.
Brush a little groundnut oil onto the frying pan. Cook each flatbread for about 5 minutes each side, until a golden colour. Pockets will puff up, and cook more - let them colour, but not burn.
Peanut sauce
Finely chop the onion. Heat a frying pan and add the groundnut oil. Fry the onion until translucent.
Add the spices, and fry for a few moments. Add the tomatoes, and cook until they start to lose their shape. Add the peanut butter and tomato puree and cook for a few minutes.
Add a little water - a tablespoon or so - to slacken the mixture. Transfer to a serving dish and enjoy,
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 250kcal | Carbohydrates: 33g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 41mg | Potassium: 137mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 1.7mg | Calcium: 23mg | Iron: 0.8mg