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Asian eggs
This is an exotic twist on that essential breakfast item, the fried egg. It only takes seconds to make but really wakes up the taste buds.
Servings: 1 serving
Ingredients
- ½ Red chilli
- 1 Spring onion
- Fresh ginger - grated
- 2 Eggs
- Sesame seeds - black and white - toasted
- 1 tsp Sunflower oil.
Instructions
- Finely chop the chilli and fry in a little oil with the ginger.
- Crack the two eggs into the pan, and as soon as they start to cook, top with spring onions and lastly the sesame seeds.
- Serve immediately.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 1serving | Calories: 178kcal | Carbohydrates: 3g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 128mg | Potassium: 193mg | Sugar: 1g | Vitamin A: 810IU | Vitamin C: 34.6mg | Calcium: 49mg | Iron: 1.8mg