Go Back
+ servings
Fuss Free Flavours

Find more recipes at fussfreeflavours.com

BLT pasta salad from above, on a green salad and garnished with basil.
4.85 from 20 votes

BLT pasta salad

An easy and delicious bacon, lettuce and tomato pasta salad with your favorite sandwich flavours and a tasty yogurt based dressing.  Ideal for packed lunches, parties and pot lucks.  Endlessly adaptable to suit all tastes.
Servings: 2 people
Prep Time10 mins
Cook Time10 mins
Total Time20 mins



  • 100 g pasta shapes
  • 1 tsp oil
  • 1 packet ready cooked crispy bacon
  • 12 cherry tomatoes
  • 2 tbs sun dried tomato - (chopped)


  • 2 tbs natural yogurt
  • 1 heaped tsp grain mustard
  • 1 tbs chopped basil
  • Salt and pepper


  • Cook pasta according to packet instructions
  • Drain, rinse then dress with the oil to stop it sticking, and allow to cool.
  • Mix all the ingredients for the dressing together.
  • Add salad ingredients to dressing, and stir together.
  • Serve on a bed of salad.


  • This recipe is 12 Weight Watchers Smart Points per portion.
  • Make it gluten free with gluten free pasta.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 364kcal | Carbohydrates: 45g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 20mg | Sodium: 223mg | Potassium: 590mg | Fiber: 2g | Sugar: 6g | Vitamin A: 615IU | Vitamin C: 25.2mg | Calcium: 51mg | Iron: 1.9mg