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Soy Milk in a Soup Maker
Soy milk is easy & frugal to make at home, as well as far better for you than shop bought in cartons. This recipe uses a soup maker so it is really simple
Servings: 1 pint
Ingredients
- 2/3 cup | 110g soy beans soaked in water overnight - 50g dried weight
- 750 ml | 3 cups water
- Dash of maple syrup - optional, vanilla extract, or stoned date for sweetness
Instructions
- Rinse the beans and place in a bowl of water, rub between your hands to remove the skins, Swirl the water and skim the skins off and discard.
- Drain the beans.
- Place the drained beans into the soup maker with the water and flavouring if using, and set to a smooth soup programme.
- Once the programme has ended line a sieve with a muslin cloth and strain the milk into a heat proof jug.
- Add a some water to thin to taste.
- Store in the fridge and use within 4 days.
Notes
Soak a batch of beans freeze for later use.
Give the pulp a good squeeze and add a spoon to the mixture when next baking.
Give the pulp a good squeeze and add a spoon to the mixture when next baking.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 236kcal | Carbohydrates: 18g | Protein: 18g | Fat: 9g | Saturated Fat: 1g | Sodium: 38mg | Potassium: 898mg | Fiber: 4g | Sugar: 6g | Vitamin C: 3mg | Calcium: 161mg | Iron: 7.8mg