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Spiced Apple Muffins
Muffins take minutes to make, and are the perfect weekend breakfast, delicious, wholesome and fresh from the oven.
Servings: 6 muffins
Ingredients
- 4 ½ oz flour - I used half plain and half wholemeal spelt.
- 1 tbs bran
- 1 ½ oz soft dark brown sugar
- 1 tsp baking powder
- ½ tsp ground all spice
- ½ tsp ground cinnamon
- pinch salt
- 1 grated apple
- 4 ½ oz milk - dairy or plant
- 1 ½ oz sunflower oil
Instructions
- Preheat the oven to GM 5/190°C/375°F. Gather and prepare your ingredients, sifting the flour and spices and removing large lumps from the sugar by crumbling them between your fingers. Set your muffin cases in a tray, ready for the oven.
- Put all the dry ingredients in a mixing bowl. Mix the apple into the dry ingredients well, so that each piece of apple is coated and not sticking to the others.
- Whisk the milk and oil together. Add the wet ingredients to the dry and fold together gently. The batter should be lumpy. Mixing should take no more than 15 folds.
- Divide your mixture into the cases. Bake for 20–25 minutes, until risen and dark golden.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 205kcal | Carbohydrates: 30g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 12mg | Potassium: 205mg | Fiber: 2g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 1.4mg | Calcium: 75mg | Iron: 1.4mg