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Sunrise Bircher Muesli & a #HappyTummy with Activia Fibre
Swapping the grated apple in bircher muesli for carrots and squash is an easy and delicious way to get more vegetables into your diet.
Servings: 2
Ingredients
- 1 small carrot – coarsely grated
- 25 g butternut squash – peeled and coarsely grated
- 75 g porridge oats
- Freshly squeezed juice one orange
- 1 Activia fibre pot
- 20 g blueberries
- 2 tsp pumpkin seeds
- 2 tsp granola – optional
Instructions
- Place the carrot, butternut squash and oats into a bowl, pour over the orange juice and add half the yoghurt and the fibre topper. Mix well, cover and leave in the fridge overnight for the oats to absorb the liquid.
- In the morning stir in the blueberries and pumpkin seeds and serve topped with the remains of the yoghurt and an optional spoonful of granola.
- Keeps for two days in the fridge.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 254kcal | Carbohydrates: 37g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 54mg | Potassium: 433mg | Fiber: 5g | Sugar: 7g | Vitamin A: 6485IU | Vitamin C: 5.4mg | Calcium: 111mg | Iron: 2.3mg