Savoury Fried Oatmeal

Find more recipes at fussfreeflavours.com

A dish of colourful fried oatmeal with vegetables, garnished with sesame and herbs.

4.67 from 6 votes

A deliciously savoury breakfast dish with a hint of Asia, this fried savoury oatmeal has all the benefits of porridge oats and plenty of extra veg for a sustaining, tasty meal. Vegetarian and easily made vegan.

Servings:

Author: Helen Best-Shaw

Prep Time4

Cook Time8

Ingredients

1/2 cup jumbo rolled oats
2 cups assorted chopped vegetables - peppers, mushrooms, carrots etc.
1 clove garlic
2 tsp butter
2 tsp olive oil
2 tsp tamari

Instructions

Soak the oats overnight in 1 cup of water. Whenyou are ready to cook, drain off any excess liquid.
1/2 cup jumbo rolled oats
Peel, trim and chop the vegetables as necessary, cutting into even sized pieces. Chop uncooked, starchier vegetables into smaller pieces. Keep the garlic separate and chop finely.
2 cups assorted chopped vegetables, 1 clove garlic
Heat the butter and oil in a pan. Add all the vegetables except the garlic and fry until softened and fragrant. Then add the garlic and cook for a minute longer.
2 tsp butter, 2 tsp olive oil
Add the oats to the pan. Break up and spread out the oats, and fry gently, allowing them to crisp up without burning. Add a little extra oil if necessary.
Finally, add the tamari and stir through well. Serve hot.
2 tsp tamari

• Please note that the nutrition information provided below is approximate and meant as a guideline only.

• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.