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Recipe: Greener Colada - Pineapple, Coconut & Spinach Smoothie
Pineapple, Coconut & Spinach Smoothie
Servings: 1 serving
Ingredients
- 2 small bananas
- 1 large handful frozen green grapes
- 1/3 small pineapple – peeled and cut into chunks
- 1 dsp Coconut Oil*
- 1 dsp ground flax seeds - linseed
- 1/2 glass water
- 1 large handful spinach - or kale if you are feeling hardcore
Instructions
- Place all the ingredients into a high performance blender and whizz until smooth. Add more water if needed.
Notes
*Or use coconut water and leave the water out.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 1serving | Calories: 312kcal | Carbohydrates: 66g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Sodium: 35mg | Potassium: 1035mg | Fiber: 7g | Sugar: 43g | Vitamin A: 3015IU | Vitamin C: 27.4mg | Calcium: 45mg | Iron: 2mg