5 from 1 vote
Greener Colada Smoothie - Pineapple, Coconut and Spinach
Recipe: Greener Colada - Pineapple, Coconut & Spinach Smoothie
Prep Time
1 min
Cook Time
1 min
Total Time
1 min

Pineapple, Coconut & Spinach Smoothie

Course: Smoothie
Cuisine: Drink
Keyword: Pineapple, Coconut & Spinach Smoothie
Servings: 1 serving
Calories: 312 kcal
Author: Helen Best-Shaw
  • 2 small bananas
  • 1 large handful frozen green grapes
  • 1/3 small pineapple – peeled and cut into chunks
  • 1 dsp Coconut Oil*
  • 1 dsp ground flax seeds linseed
  • 1/2 glass water
  • 1 large handful spinach or kale if you are feeling hardcore
  1. Place all the ingredients into a high performance blender and whizz until smooth. Add more water if needed.
Recipe Notes

*Or use coconut water and leave the water out.

Nutrition Facts
Recipe: Greener Colada - Pineapple, Coconut & Spinach Smoothie
Amount Per Serving (1 serving)
Calories 312 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Sodium 35mg2%
Potassium 1035mg30%
Carbohydrates 66g22%
Fiber 7g29%
Sugar 43g48%
Protein 4g8%
Vitamin A 3015IU60%
Vitamin C 27.4mg33%
Calcium 45mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.