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Greener Colada Smoothie - Pineapple, Coconut and Spinach
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5 from 1 vote

Recipe: Greener Colada - Pineapple, Coconut & Spinach Smoothie

Pineapple, Coconut & Spinach Smoothie
Servings: 1 serving
Prep Time1 min
Cook Time1 min
Total Time1 min


  • 2 small bananas
  • 1 large handful frozen green grapes
  • 1/3 small pineapple – peeled and cut into chunks
  • 1 dsp Coconut Oil*
  • 1 dsp ground flax seeds - linseed
  • 1/2 glass water
  • 1 large handful spinach - or kale if you are feeling hardcore


  • Place all the ingredients into a high performance blender and whizz until smooth. Add more water if needed.


*Or use coconut water and leave the water out.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Serving: 1serving | Calories: 312kcal | Carbohydrates: 66g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Sodium: 35mg | Potassium: 1035mg | Fiber: 7g | Sugar: 43g | Vitamin A: 3015IU | Vitamin C: 27.4mg | Calcium: 45mg | Iron: 2mg
Course: Smoothie
Cuisine: Drink
Keyword: Pineapple, Coconut & Spinach Smoothie