Find more recipes at fussfreeflavours.com
Baked sticky Asian chicken wings
Servings: 20 wings
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time45 minutes mins
For the sauce
- 2 cloves garlic - crushed
- ½ cm ginger root - finely grated
- 1 tbsp tomato puree - or ketchup
- 1 tbsp sweet chili sauce - or other chilli sauce
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp oyster sauce - optional
- 1 tbs toasted sesame oil
- ½ Chinese five spice
- 500 g chicken wings - 15-20 pieces
To serve
- 1 tsp sesame seeds
- 1 tbsp coriander - chopped
- red & green chillis - sliced
Preheat the oven to 200°C/180°C fan/Gas 6.
Peel and chop the garlic, and grate the ginger. I find it is easier to do this from a frozen ginger root with a microplane grater.
Mix the garlic and ginger with the rest of the ingredients for the sauce in a medium sized mixing bowl.
Add the chicken wings and stir to coat.
Oil a roasting pan with a drizzle of oil, and spread the wings out in a single layer.
Bake in oven for 40 minutes, turning halfway through the cooking time.
Garnish with sesame seeds, chopped coriander, spring onion and chillis to serve.
- You can store the coated wings in the fridge for up to 24 hours. To freeze them, transfer to an airtight container. They can be kept frozen for up to 3 months.
- I find an enamel or ceramic pan is the easiest to wash up. Line the pan with baking parchment to make the clean up easier.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 172kcal | Carbohydrates: 11g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 287mg | Potassium: 104mg | Sugar: 10g | Vitamin A: 125IU | Vitamin C: 4.2mg | Calcium: 16mg | Iron: 0.7mg