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Leek Rice Pilaf
This simple but delicious leek rice pilaf is delicately flavoured, fluffy, light and perfect as an accompaniment all sorts of meat dishes, or as a simple meal that makes the most of winter vegetables.
Servings: 4
- 15 g butter
- 15 g olive oil
- 1 onion - medium
- 1 leek
- 2 cloves garlic
- 200 g basmati rice
- 480 ml stock - vegetable or chicken
- 1 handful chopped fresh parsley - optional, for garnish
Prepare the vegetables. Peel and dice the onion. Remove any tough, green, outer leaves from the leeks, clean them and cut in half, then quarters lengthwise. Then dice. Finely chop the garlic. Melt the butter and olive oil in a casserole or saucepan with a lid that fits tight. Sauté the leek and onion gently for about 5 minutes, stirring from time to time.
Add the garlic and the rice. Fry gently, stirring to coat the grains of rice, and cook until they are translucent.
Season with salt (you need less if you used salted butter) and pepper. Then add the stock, put the lid on and turn the heat right down.
Cook for 18 minutes. Don't be tempted to lift the lid to check, as steam will escape, altering the ratio of liquid to rice.
After 18 minutes, turn the heat off and leave to rest for 10 minutes before lifting the lid.
Finally, fluff up the rice with a fork and garnish with freshly chopped parsley to serve.
Storage
Fridge – You can store your leek rice pilaf in the fridge but as always, you should treat cooked rice with care.
Make sure the rice is cool, and then transfer to the fridge for no more than 48 hours. 24 hours is better. Reheat thoroughly before serving. I usually do this in the microwave. Do not return to the fridge and reheat a second time.
Freezer – Freeze your homemade pilau rice to store for up to 3 months. Defrost in the fridge overnight before reheating, or microwave from frozen.
Hints and tips
- Keep the heat low for the most tender leeks.
- Choose basmati – it really does taste different from American long grain.
- Don't be tempted to lift the lid on your rice before it is cooked.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 275kcal | Carbohydrates: 48g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 509mg | Potassium: 145mg | Fiber: 2g | Sugar: 3g | Vitamin A: 719IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 1mg