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Coconut & Maple Apple Porridge (or Oatmeal) with Cinnamon
A warming breakfast of coconut and maple apple oatmeal (or porridge) with a dash of cinnamon
- 80 g jumbo porridge oats
- 300 ml water
- 250 ml milk of your choice - I use coconut milk drink
- 2 apples - 1 grated - 1 cored and sliced into 8 segments
- Pinch cinnamon
- 1 tsp coconut oil
- 1 tbsp maple syrup
- 1 tsp chia seeds
In a saucepan, add the water, milk, porridge oats and grated apple and bring to the boil.
Simmer for six to seven minutes stirring from time to time. Let stand for a minute before serving.
Melt the coconut oil in a frying pan, add the apple slices and fry for a minute.
Add the maple syrup and fry until golden brown and sticky.
Serve with apple slices, and a sprinkling of chia seeds on top of the porridge and enjoy.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Calories: 378kcal | Carbohydrates: 65g | Protein: 10g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 66mg | Potassium: 527mg | Fiber: 9g | Sugar: 31g | Vitamin A: 300IU | Vitamin C: 8.4mg | Calcium: 196mg | Iron: 2.1mg