After the saga of producing my video for Welsh lamb, you would have thought that I would not have signed up to make more? Well once I had found the right software to use the process became far easier, so I agreed to make a few more.
Here is the first of two films I have made for WeightWatchers, cooking recipes from their new book, The Complete Kitchen.
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Zesty Coriander Pork with Stir Fried Kale
From WeightWatchers the Complete Kitchen by Tamsin Burnett-Hall 9 ProPoints values per recipe
Servings: 2
Ingredients
- Grated zest of 1/2 lemon
- 2 heaped tbs finely chopped coriander
- 250 g (9oz) lean pork fillet (cut into 1cm slices)
- Calorie controlled cooking spray
- 1/2 red chilli deseeded and sliced
- 1 garlic clove - crushed
- 2.5 cm (1") fresh root ginger grated
- 175 g (6oz) kale - washed (destalked and chopped)
Instructions
- Mix the lemon zest and coriander together on a plate and press the slices of pork fillet into the mixture to coat. Heat a large non stick frying pan and lightly spray with the cooking spray.
- Fry the pork for 2 minutes on each side or until cooked through then transfer to a plate to keep warm.
- Add the chilli, garlic and ginger to the frying pan and stir-fry for 1 minute. Add the kale and stir-fry for 4-5minutes until tender. The kale will collapse as it cooks, so do not be alarmed by the large amount when you first put it in the pan.
- Serve the kale with the zesty coriander pork.
Notes
Recipe reproduced with permission from WeightWatchers.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Nutrition Facts
Zesty Coriander Pork with Stir Fried Kale
Amount Per Serving
Calories 187
Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 81mg27%
Sodium 101mg4%
Potassium 964mg28%
Carbohydrates 9g3%
Protein 30g60%
Vitamin A 8875IU178%
Vitamin C 123.6mg150%
Calcium 138mg14%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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Corina
Well done on the video recipe. It looks gorgeous too. I love recipes with ginger, garlic, lemon and coriander.
Helen
Thanks Corina, it is one that I shall be repeating!
Sarah, Maison Cupcake
Yum! Sounds lovely, I must use kale more often – possibly in my morning smoothies!!