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Grains

Rich and savoury buckwheat sourdough blinis, topped with smoked salmon, sour cream and fish roe

Sourdough Buckwheat Blinis

An easy recipe for chicken burgers with added superfoods quinoa and chia flavoured with basil and sun dried tomatoes

Mediterranean chicken, quinoa & chia burgers

Tomato Rice & Quinoa Bake with Roasted Vegetables

Buckwheat and oat spiced porridge

Spiced Buckwheat & Oat Porridge with Coconut & Carrot

Multigrain risotto with dried mushrooms

Recipe: Mushroom & Mixed Grain Risotto

Quinoa, Bulgar, Feta & Chilli Salad

Buckwheat and Rice Risotto with Spring Greens and Leek

Special Fried Bulgar Wheat

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About Me

Headshot of Helen Best-Shaw, Food Blogger at Fuss Free Flavours I'm Helen, full time freelance food writer, photographer and blogger. On this site you will find my fuss-free recipes, travel and reviews. Learn more here
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