I have shared my one simple tip for a healthier diet many times;
“Eat a generous portion of (raw) vegetables with every meal whenever you can”
Although the veggies in this recipe for a fully loaded vegetable frittata from Lion Eggs are cooked, there is still a generous amount added which helps you well on your way to, and beyond, your 5 a day. The recipe is super adaptable and ideal for using up all those veggies in the salad crisper the day before you do your shopping.
Here is Barry Lewis to show you how it is done.
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Fully Loaded Vegetable Frittata
this is a really easy and healthy meal that can be made in minutes, what’s more eggs are a great source of protein, vitamins and minerals and keep you feeling fuller for longer.
Servings: 6
Ingredients
- 8 British Lion eggs
- 8 cherry tomatoes (sliced)
- 6 button mushrooms (sliced)
- Handful fresh spinach
- 4 tbsp sweetcorn
- 1/2 courgette (sliced)
- 3 spring onions (sliced)
- 1 pepper (sliced roughly)
- 1 avocado (peeled and chopped in chunks)
- Handful fresh parsley
- Large handful grated extra mature cheddar cheese
Instructions
- Cook along with the video
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
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Stella
Great post. The food looks yummy. I will try this out.
Helen
Thanks Stella, it is such a lovely cookbook.
Torn Clark
Mm, that’s wonderful! Thanks for the recipe, Helen, will surely try it out soon!
Alice In A Looking Glass
These look delicious and a great way to use up any leftover vegetables!
dominika
this looks so delicious and healthier! definitely saving it for the next weekend!
xx
Dominika
nazima
I love the motto Helen and we tend to eat the same way.
Nice idea to add lots of veg in a frittata – an easy way to maximise the quality of a meal and its nutritional balance.
Helen
I love the idea of adding the avocado – something that I really must try.
Eb Gargano
Great motto! And a great looking frittata. Need to make one of these soon!!
Helen
I love #ExtraVeg! Such an easy way to a better diet.
Dan Mccoy
What IS the difference between a Spanish omelette and a frittata? I have no idea. Doesn’t really matter, so I’m going to try this recipe out.
Helen
I think that a Spanish omelette is made with potatoes, but a frittata can contain other fillings. Delicious either way!
Sarah
Looks delicious! Thanks so much for this nice, easy recipe. School night supper here I come!
Helen
SO easy and packed with wonderful veggies.