Name: Easy Chinese Chow Mein Fakeaway
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 people
Ingredients: 2 skinless chicken thighs (cut into strips); 1 tbs cornstarch; 1 tbs rice wine; 1 tbs light soy sauce; 1 tsp ground cumin; 1 red chili (deseeded and diced ); 0.5 cm fresh ginger (finely grated); 1 clove garlic (minced); 1 tsp vegetable oil; 1 red bell pepper (deseeded and cut into thin strips); 8 baby corn (cut lengthwise into quarters); 50 g mange-tout (cut in half lengthwise); 1/2 courgette (medium sized. Cut lengthwise into batons. ); 4 spring onions (trimmed and cut into thin strips); 1 tbs dark soy sauce or tamari; 1 tsp sesame oil; 65 g Chinese egg noodles (cooked)

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Enjoy an easy week night dinner with our quick to make Chinese chow mein fakeaway, which will be ready faster than the food can be delivered! Full of flavour and so much cheaper than takeout! Make a chicken chow mein, or a beef or tofu version!

Producing healthy, appetizing food every day on a budget is a real challenge. Sainsbury’s are helping us to live well for less by cutting the price on 930 everyday and essential grocery items, both in-store and online.

Squeezed budgets are having other effects. Research has shown that people are cutting back ordering take-aways and eating out in order to save money. But we don’t have to miss out on our favourite take away dishes; here, for example, is our easy Chinese chicken chow mein recipe that is quick to make, packed with veggies, and can be enjoyed by the whole family.

There really is no need to order a takeaway when cooking your own at home is so much cheaper, and can be ready in the time it takes the food to arrive.

This Chinese chow mien fakeaway can be made three ways – with chicken as we have done here, or how about a beef chow mein recipe, of a vegan chow mein, either topped with crispy tofu, or served as a simple vegetable chow mein.

By buying quality ingredients from Sainsbury’s you don’t miss out at all on flavour, but you do keep more money in your pocket. In this dish, for instance, we use egg noodles: the Sainsbury’s own are 20% cheaper than the branded packet, and their soy sauce is 55p which is perfect as we get through gallons of it. Making savings like this across hundreds of branded and non branded items which have had their prices reduced adds up quickly.

Stir fry recipes like this chicken chow mein are great for week-night suppers. This recipe comes together in a snap so we recommend getting everything ready – mise en place – before you start to cook.

How Do I Make Easy Chinese Chow Mein?

If you are making the chicken chow mein recipe, start by marinading the chicken. Mix cornstarch, rice wine, soy sauce, cumin, chili, ginger, and garlic into a bowl. Add the chicken, making sure it’s all well covered with marinade, and leave for 20 minutes. The cornflour really helps to make a silky smooth sauce. If you are using beef simply substitute strips of frying steak for the chicken.

Second, whilst the chicken is marinading, prepare the vegetables. By cutting them into small, evenly sized pieces, they will all cook both quickly and at the same speed: stir-fries are all about the preparation!

Third, cook the noodles according to the instructions on the packet. Drain.

Fourth cook the chicken, heat a teaspoon of vegetable oil in a large frying pan or wok. When hot, remove the chicken from the marinade and add to the pan. Cook for about five minutes (3 minutes if you are using beef), until lightly browned on all sides. Once cooked, add the rest of the marinade and stir.

Fifth, add the vegetables to the chicken. Fry for a couple of minutes, then add two teaspoons of water and allow them to steam for a few minutes, until just soft.

Finally, add the noodles, stir, and allow to heat up.

Add dark soy sauce and sesame oil. Transfer to plates and serve; garnish with extra soy sauce, chili and finely chopped spring onions.

Our Top Tips for Easy Chinese Chow Mein

To make a gluten free version of this Chinese chow mein, use GF noodles and good quality tamari rather than soy sauce.
Freeze your fresh ginger, and grate from frozen. It keeps for ages that way so there is no waste.
Save time in future by marinading twice as much chicken as you need, and freezing half of it. Defrost during the day in the fridge, and you’re ready to go once you’ve chopped the vegetables and cooked the noodles.
Make a vegetarian version of this dish by pressing some of the moisture out of some tofu between two chopping boards. Cut into cubes, dust with cornstarch. Fry until crispy, and then remove from the pan. Cook the vegetables and add the noodles as normal. Serve, and top with the crispy tofu.
It is easy to make this Chinese chow mein go further – add an extra nest of noodles, or more vegetables. Finely chopped strips of carrot would work well, or even a handful of peas or corn from the freezer. Just add a little more liquid, and use a little more cornflour to thicken.

Love fakeaways? Then try my Sticky Soy Chicken recipe!

4.77 from 13 votes

A close up on a rectangular plate of easy chicken chow mein. Noodles, chicken pieces, batons of courgette, mange tout peas and slices of chili can all be seen.

Easy Chinese Chow Mein Fakeaway

Prep Time

15 mins

Cook Time

10 mins

Marinade

20 mins

Total Time

25 mins

Enjoy an easy week night dinner with our quick to make chicken chow mein fakeaway which will be ready faster than the food can be delivered! Full of flavour, packed with vegetables, and so much cheaper than takeout! Make with chicken, beef or tofu.

Course: Main meal

Cuisine: Asian, Chinese

Keyword: Chinese chow mein

Servings: 2 people

Calories: 413 kcal

Author: Helen Best-Shaw

Ingredients

2 skinless chicken thighs cut into strips
1 tbs cornstarch
1 tbs rice wine
1 tbs light soy sauce
1 tsp ground cumin
1 red chili deseeded and diced
0.5 cm fresh ginger finely grated
1 clove garlic minced
1 tsp vegetable oil
1 red bell pepper deseeded and cut into thin strips
8 baby corn cut lengthwise into quarters
50 g mange-tout cut in half lengthwise
1/2 courgette medium sized. Cut lengthwise into batons.
4 spring onions trimmed and cut into thin strips
1 tbs dark soy sauce or tamari
1 tsp sesame oil
65 g Chinese egg noodles cooked

Instructions

Place the chicken, cornstarch, rice wine, soy sauce, cumin, chili, ginger, and garlic into a bowl, mix, and allow to marinate. Leave for at least 20 minutes, longer if possible.
Pour the vegetable oil into a large saucepan or wok and heat. Use a slotted spoon to remove the chicken from the marinade and stir-fry over a high heat for 5 minutes.
Add the remainder of the marinade and stir well. Add the bell pepper, baby corn, mange-tout, scallions and stir-fry for another minute. Pour over 2 tbsp of water and allow the vegetables to steam.
Add the noodles and stir-fry until they are hot and coated with the sauce. Add the dark soy sauce and sesame oil, stir through and cook for another 30 seconds.
Serve immediately with extra soy sauce, chili, and spring onions to garnish.

Recipe Notes

To make a vegan-friendly version of this dish use tofu in place of the chicken. Wrap a block of firm tofu in kitchen towel and place a chopping board on top of it for 10 minutes to remove some moisture. Cut into 1.5 cm cubes and dust them in a tablespoon of cornstarch. Fry until crispy. Remove from the pan and set to one side. Add the marinade mix to the pan, then the vegetables, and cook as above. Serve topped with the crispy tofu.
You could also make this with strips of frying steak.
To make a gluten free version, use GF noodles and a good quality tamari rather than soy sauce.
A time saving tip it to marinade twice as much chicken as you need for one meal. Freeze half of the marinading chicken.
To make this meal go further throw in an extra nest of egg noodles, or some extra vegetables.
This recipe is 12 Weight Watchers Smart Points per portion

Nutrition Facts

Easy Chinese Chow Mein Fakeaway

Amount Per Serving (345 g)

Calories 413 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 2g 10%

Polyunsaturated Fat 3.8g

Monounsaturated Fat 5.7g

Sodium 679mg 28%

Potassium 416mg 12%

Total Carbohydrates 41.2g 14%

Dietary Fiber 5.2g 21%

Sugars 11.6g

Protein 27.7g 55%

Vitamin A 57%

Vitamin C 169.6%

Calcium 5.5%

Iron 23.2%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe for Easy Chinese Chow Mein Recipe commissioned by Sainsbury’s. All opinions are our own. Find out more about Sainsbury’s here: https://www.sainsburys.co.uk