This chicken stir fry is packed with flavour, contains 3 of your 5 a day, will fill you up, but only contains less than 300 calories! The secret ingredient is one of the new SlimFast noodle boxes which are made with konjac noodles. Konjac is an Asian vegetable, whose starchy roots are made into these noodles which contain no fat or sugar and barely any calories.
The new pots are available in three flavours, Chicken Tikka Masala, Spaghetti Bolognaise, and Spicy Thai Noodles and contain between 71 – 80 calories depending on flavour. Simply microwave them for 2 minutes for a quick, and filling snack.
I’ve used a Spicy Thai Noodle pot in this recipe, adding some marinaded chicken and lots of vegetables to make it into a complete meal.
Table of Contents
Recipe: Low calorie chicken vegetable packed stir fry
Ingredients
- 20 ml soy sauce
- 5 ml sesame oil
- 1/2 cm ginger root - grated
- 1 clove garlic - crushed
- 75 g chicken breast - cut into thin strips (skinless)
- 1 spray cooking oil
- 1/2 red chilli - deseeded and finely chopped (optional)
- 100 g mushrooms (thinly sliced)
- 100 g mixed peppers - deseeded and cut into thin strips
- 50 g broccoli florettes
- 1 Slimfast Spicy Thai Noodle Pot
- 1/2 head of pak choi - cut into strips lengthwise
- Coriander leaves to garnish
Instructions
- Mix the soy sauce, sesame oil, ginger and garlic together in a small bowl and stir in the chicken. Cover and leave in the fridge for up to 24 hours to marinade.
- Spray a non stick frying pan with one spray of cooking oil, and heat. Drain the chicken from the marinade and stir fry for a 5 minutes until cooked through and starting to brown.
- Add the chilli, mushrooms, peppers and broccoli and stir fry for another few minutes.
- Add the Slimfast noodle pot, the reserved marinade and cook through until piping hot.
- Stir through the shredded pak choi.
- Serve immediately, garnished with the coriander with a little soy and chilli sauce.
Notes
Recipe commissioned by SlimFast.
Jay
Stir frys are so quick and easy, and this idea of a mash up on a noodle pot sounds like such a great plan.
Helen
I love tarting up ready made pots and products, they are such good time savers.
Amber H.
I’m so short of my Asian cuisine cooking skills, since that new Chinese restaurant opened down the street. This chicken will get me back into action!
Margot @ Coffee & Vanilla
That looks just amazing… What can be better than a healthy and full of flavours? :)
Helen
Thanks Margot, it was so filling, I managed about half of it!
Lynette
This recipe looks really easy to do, and delicious. I’ll have to give it a go, I think my daughter will love it :)
Helen
Super easy and super delicious Lynette
Marcus
It’s a great idea to use a noodle pot for a stir fry. Really makes for a quick and easy snack. What could I use instead of chicken – especially a vegetarian option. Could I use tofu?
Helen
Tofu would be great Marcus!
Archie Osborne
Riffing on these noodle pots sounds like a great idea. Any ideas for the other pots?
Helen
Riffing – such a great way to describe the recipe! I added lots of tomatoes and roasted squash to the bolognese pot.
Patricia
Such a great looking quick and simple recipe. Thanks!
Helen
Glad you like it Patricia.
Bintu | Recipes From A Pantry
I feel I need a week of your lovely low calorie meal with all that I have been consuming lately
Helen
Me too Bintu!
Sarah, Maison Cupcake
That looks totally my kind of meal right now. Must look out for these.
Helen
I was really impressed by them. If you tart them up they are very good.
Nadia's Healthy Kitchen
This looks so delicious Helen! I can’t get enough of noodles and Thai food :D
Helen
Super easy, and super filling!
Lisa @ Lisa the Vegetarian
I love a good stir fry and I haven’t had one in a while either! I would sub in some tofu to make it veggie friendly for myself, but it looks great!
Helen
Tofu would work just great. We use it often!
Bobby
That does look very delicious indeed. Chicken and noodles are such a classic combination.
Helen
It was super good, and very filling without the calories!