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You are here: Home / Recipes / Recipes by Course / Main Meal / Recipe: Low calorie chicken vegetable stir fry

Recipe: Low calorie chicken vegetable stir fry

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Published on October 6, 2015 by Helen Best-Shaw 23 Comments
Last Updated on September 7, 2018

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This stir fry using konjac noodles is incredibly low in calories, but packed with vegetables and will fill you up.

This chicken stir fry is packed with flavour, contains 3 of your 5 a day, will fill you up, but only contains less than 300 calories!Ā Ā  The secret ingredient is one of the new SlimFast noodle boxes which are made with konjac noodles.Ā Ā  Konjac is an Asian vegetable, whose starchy roots are made into these noodles which contain no fat or sugar and barely any calories.

The new pots are available in three flavours, Chicken Tikka Masala, Spaghetti Bolognaise,Ā  and Spicy Thai Noodles and contain between 71 – 80 calories depending on flavour.Ā Ā Ā  Simply microwave them for 2 minutes for a quick, and filling snack.Ā Ā 

I’ve used a Spicy Thai Noodle pot in this recipe, adding some marinaded chicken and lots of vegetables to make it into a complete meal.

Tried this recipe?If you try this recipe please tag #FussFreeFlavours on Instagram or Twitter. It is amazing for me when for me when you make one of my recipes and I really do love to see them. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thanks for reading Fuss Free Flavours!
This stir fry using konjac noodles is incredibly low in calories, but packed with vegetables and will fill you up.
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4.67 from 6 votes

Recipe: Low calorie chicken vegetable packed stir fry

A low calorie, vegetable packed chicken stir fry made using Slimfast's SlimTakiĀ® Noodles.
Servings: 1
Author: Helen Best-Shaw
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
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Ingredients

  • 20 ml soy sauce
  • 5 ml sesame oil
  • 1/2 cm ginger root - grated
  • 1 clove garlic - crushed
  • 75 g chicken breast - cut into thin strips (skinless)
  • 1 spray cooking oil
  • 1/2 red chilli - deseeded and finely chopped (optional)
  • 100 g mushrooms (thinly sliced)
  • 100 g mixed peppers - deseeded and cut into thin strips
  • 50 g broccoli florettes
  • 1 Slimfast Spicy Thai Noodle Pot
  • 1/2 head of pak choi - cut into strips lengthwise
  • Coriander leaves to garnish

Instructions

  • Mix the soy sauce, sesame oil, ginger and garlic together in a small bowl and stir in the chicken. Cover and leave in the fridge for up to 24 hours to marinade.
  • Spray a non stick frying pan with one spray of cooking oil, and heat. Drain the chicken from the marinade and stir fry for a 5 minutes until cooked through and starting to brown.
  • Add the chilli, mushrooms, peppers and broccoli and stir fry for another few minutes.
  • Add the Slimfast noodle pot, the reserved marinade and cook through until piping hot.
  • Stir through the shredded pak choi.
  • Serve immediately, garnished with the coriander with a little soy and chilli sauce.

Notes

Use a good quality non stick pan to minimize the amount of oil needed to fry the chicken.
Drink 1 or 2 glasses of water before and with the noodles.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Course: Main
Cuisine: Asian
Keyword: chicken vegetable stir fry, stir fry
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Ā Recipe commissioned by SlimFast.

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Filed Under: Easy Ways to Extra Veg (and Fruit), Main Meal, Quick & Easy, Recipes, Recipes by Cuisine, Sponsored, Vegetables, £ Ingredients: Chicken, Chilli, Garlic, Ginger, Mushrooms, Pak Choi, Peppers, Sesame Oil, Soy Sauce, Vegetables

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    Recipe Rating




  1. Jay

    4 stars
    Stir frys are so quick and easy, and this idea of a mash up on a noodle pot sounds like such a great plan.

    Reply
    • Helen

      I love tarting up ready made pots and products, they are such good time savers.

      Reply
  2. Amber H.

    I’m so short of my Asian cuisine cooking skills, since that new Chinese restaurant opened down the street. This chicken will get me back into action!

    Reply
  3. Margot @ Coffee & Vanilla

    That looks just amazing… What can be better than a healthy and full of flavours? :)

    Reply
    • Helen

      Thanks Margot, it was so filling, I managed about half of it!

      Reply
  4. Lynette

    This recipe looks really easy to do, and delicious. I’ll have to give it a go, I think my daughter will love it :)

    Reply
    • Helen

      Super easy and super delicious Lynette

      Reply
  5. Marcus

    4 stars
    It’s a great idea to use a noodle pot for a stir fry. Really makes for a quick and easy snack. What could I use instead of chicken – especially a vegetarian option. Could I use tofu?

    Reply
    • Helen

      Tofu would be great Marcus!

      Reply
  6. Archie Osborne

    5 stars
    Riffing on these noodle pots sounds like a great idea. Any ideas for the other pots?

    Reply
    • Helen

      Riffing – such a great way to describe the recipe! I added lots of tomatoes and roasted squash to the bolognese pot.

      Reply
  7. Patricia

    5 stars
    Such a great looking quick and simple recipe. Thanks!

    Reply
    • Helen

      Glad you like it Patricia.

      Reply
  8. Bintu | Recipes From A Pantry

    5 stars
    I feel I need a week of your lovely low calorie meal with all that I have been consuming lately

    Reply
    • Helen

      Me too Bintu!

      Reply
  9. Sarah, Maison Cupcake

    That looks totally my kind of meal right now. Must look out for these.

    Reply
    • Helen

      I was really impressed by them. If you tart them up they are very good.

      Reply
  10. Nadia's Healthy Kitchen

    This looks so delicious Helen! I can’t get enough of noodles and Thai food :D

    Reply
    • Helen

      Super easy, and super filling!

      Reply
  11. Lisa @ Lisa the Vegetarian

    I love a good stir fry and I haven’t had one in a while either! I would sub in some tofu to make it veggie friendly for myself, but it looks great!

    Reply
    • Helen

      Tofu would work just great. We use it often!

      Reply
  12. Bobby

    5 stars
    That does look very delicious indeed. Chicken and noodles are such a classic combination.

    Reply
    • Helen

      It was super good, and very filling without the calories!

      Reply

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