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You are here: Home / Recipes / Recipes by Main Ingredient / Beans & Lentils / Recipe: Fridge Bottom Use it All Up Veggie Stir Fry

Recipe: Fridge Bottom Use it All Up Veggie Stir Fry

Published on April 19, 2013 by Helen 13 Comments
Last Updated on October 9, 2018

Fridge bottom stir fry

One of my kitchen talents is to be able to whip up a tasty meal when there is really not that much food in the flat. I hate food waste and also find it immeasurably satisfying to use up multiple small amounts of food.  I love cooking and producing several empty tupperwares, packets and jars, the more the better! I do actually dance around the kitchen punching the air and singing “Another One Bites the Dust”.

In reality there always is food in the flat, it is just that there not always immediately inspiring, enticing and delicious food in the flat.   One of my projects for the early part of this year was a use-it-all-up-store-cupboard-empty, and I was doing very very well eating up all those near empty packets, jars and bottles, defrosting and consuming the UFOs* from the frosty depths of the freezer (I shove everything into the freezer).  Then towards the end of February my friend Helen moved to Washington and sent me home in a taxi with the contents of her kitchen cupboards… (I still have some obscure spirits in my drinks cupboard from when my friend Graham moved to Australia well over 6 years ago.)

*Unidentified Frozen Object.

Helens Store Cupboard

The contents of Helen’s kitchen cupboards unpacked in my kitchen sent Project Store Cupboard Empty back to square minus 10.

After some rearranging, decanting and donating I did manage to get most of it into my cupboards, bar a large French supermarket reusable carrier full, which is now nearly empty, but still sitting in the hall outside the kitchen door.

What to eat when there is nothing to eat

Offerings were meagre – vegetables long past their best – the photo makes them look better than they were, a scant few noodles, half a can of frozen aduki beans, the last dregs of a packet of sweetcorn, a sachet of Amoy glaze – from an event that Michelle had been to where she kindly grabbed me a spare goodie bag.   Not much but perfect for a using it up supper, especially the day before you shop, get your vegetable box delivered or go on holiday.

Tips for a Fridge Bottom Use it All Up Veggie Stir Fry

  • Start by slowly frying your onion / garlic / celery to get the maximum amount of flavour out of it. Chuck in any fresh chilli you might have too.
  • Once the onion is cooked add any frozen vegetables along with left over beans or rice
  • Throw in softer vegetables which need a shorter cooking time such as courgettes
  • Use a vegetable peeler to cut a sad carrots into ribbons and add at this stage too
  • Keep a ginger root in the freezer and grate from frozen or thrown in a teaspoon of very lazy ginger.
  • Add the sauce – I had a sachet of the Amoy sticky glaze – I often use a mixture of soy, sweet chilli, mirin, rice vinegar – whichever is nearest the front of the cupboard
  • Broccoli stalks are delicious, peel and cut into strips
  • Wilted green vegetables like kale, cabbage and spring greens are always improved immeasurably if you pour a kettle of boiling water over them, then add to the stir fry.  I drained the noodles over them to save boiling the kettle again
  • Next add a squeeze of lemon juice – it lifts the dish hugely – and chopped stems of any fresh herbs (if herbs are frozen add them all now) and any softer greens like spinach.
  • Finally top with leafy herbs, a sprinkle of dried seaweed and some seeds if desired.

Serve with both chilli and soy sauce.

Delicious!

Variations on the basic use-it-all-up stir fry are endless

Variations on the basic use-it-all-up stir fry are endless

I have been cooking my use-it-all-up stir fries in my lovely new Stellar 3000 wok. (The Stellar 3000 does sound like a space ship computer, but not one which would go rogue and try and kill you.) It is solid but not too heavy and has fantastic non stick  (my porridge pan, where good non stick is a must is also by Stellar) which means you can neglect your stir fry for a short time and it will neither stick or burn.   It also goes in the dishwasher, a must in the Fuss Free household, and also is oven proof to 180C (I actually am not sure what I would cook in a wok that would require it needing to go into the oven, but it is a useful feature – cooking and then baking a pasta bake is a very good suggestion).  I know that they say that you only need a cheap wok, but I cannot be doing with all the washing by hand and seasoning every time it is used, so my old cheap wok has gone into a black sack and out with the rubbish (Project use-it-all-up-store-cupboard-empty is a sub section of project declutter and one in one out).  Highly recommended – both the wok and declutter that is!

Stella Woks

Stellar 3000 Wok, in black, cream or red, RRP £57. Image from Stellar

Given the relative frugality of this meal, I am submitting it to this month’s Credit Crunch Munch, hosted by Camilla, where there is a prize from OXO Good Grips to be won.

Credit Crunch Munch

 Many thanks to Stellar for my fab wok and to Amoy for samples.

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Filed Under: Beans & Lentils, Easy Rice Recipes, Easy Ways to Extra Veg (and Fruit), Main Meal, Quick & Easy, Recipes, Vegetarian Recipes, £

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    Recipe Rating




  1. Camilla

    It is deeply satisfying to use up what you have in the fridge and cupboards and it’s normally a really nutritous meal too. Your stir fry looks fab and extremely healthy and I like the sound of the Amoy sticky glaze too.

    Reply
    • Helen

      The use it all up stir fry is a regular in this household. The seaweed always helps it along.

      Reply
  2. Stephanie

    Wow, impressive you got all the stuff away! did having someone else’s cupboard lurkers introduce you to some new ideas/products?

    Reply
    • Helen

      Interestingly yes. Vietnamese Spring pancake wrappers, and I discovered I did not dislike fennel seed / pollen as much as I had thought.

      Reply
  3. Heidi Roberts

    Great idea Helen, I have been trying to do similar this year. Making some headway! :)

    Reply
    • Helen

      I am just about back to where I got to before Helen left the country.

      Reply
  4. Caroline Taylor

    I love ‘Unidentified Frozen Objects’. Meals like this are always so satisfying!

    Reply
    • Helen

      There is peril in UFOs you know, I once took chicken stock to work thinking it was soup and dolloped an egg yolk into a frying pan thinking it was duck fat.

      Reply
  5. Helen

    I’m pleased all my spices etc found a good home!

    I’m almost embarrassed at how quickly I’ve filled up our new cupboards in the US!

    Reply
    • Helen

      there was quite a lot of it all!

      Reply
  6. Sarah, Maison Cupcake

    OMG LOL at that pile of stuff from the other Helen!!!

    I have been emptying my cupboards of excess stuff since November and they’re noticeably clearer now. I still have several choices what to make for dinner from the cupboard/fridge and definitely won’t let my hoard grow to the extent it did before!

    Reply
  7. Lesley Bain

    I often do this kind of leftover stir fry – sometimes using boiled brown rice in place of noodles…..but need that pan! My old wok is hard work, if I don’t stir constantly everything sticks lol. Never added lemon juice before though, I must try that.

    Reply
    • Helen

      Love leftover stir fries, empty the fridge and have a guilt free restock the next day.

      Reply

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Headshot of Helen Best-Shaw, Food Blogger at Fuss Free Flavours I'm Helen, full time freelance food writer, photographer and blogger. On this site you will find my fuss-free recipes, travel and reviews. Learn more here
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