Recipe: Mustardy Sausage & Sticky Onion Pasta

Every autumn I become obsessed with slowly frying onions for 30 to 40 minutes to make them sweet, sticky and juicy.   They are then made into a sauce with a little cream (50ml for two people), chopped sausages and a generous dash of French’s smooth and spicy American mustard.   The mustard has just the right mix of sweetness and heat when paired with the sausage and onion, and thickens the sauce nicely.     If you have not done so before, do try adding a little pasta water to a creamy sauce.  It bulks it out and does not add the scary calories that cream contains.

I used a rather wonderful artisan pasta, from the Terracafe in London.    The Terracafe is a gem, situated in the wasteland between Victoria rail and coach stations.     They serve great Italian coffee and sell a range of delicious top notch products from Tuscany Corner.      With the price of rail travel rocketing we are travelling by coach more and more frequently, and the Terracafe will become a “must stop” for both provisions for the journey and presents when going to stay with people.

If you try this Recipe: Mustardy Sausage & Sticky Onion Pasta please tag #FussFreeFlavours on Instagram or Twitter. It is amazing for me when for me when you make one of my recipes and I really do love to see them. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thanks for reading Fuss Free Flavours!

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Mustard, Sausage & Sticky Onion Pasta

Prep Time

10 mins

Cook Time

40 mins

Total Time

50 mins

 

Enjoy rich and comforting flavours in this pasta dish, quick, easy and perfect weeknight after work supper.

Course: Main, Pasta

Cuisine: British, Fusion, Italian

Keyword: sausage onion pasta, Sausage pasta

Servings: 2

Calories: 576 kcal

Author: Helen Best-Shaw

Ingredients

• 1 tbs olive oil
• 1 onion large, and finely sliced
• 2 cloves garlic chopped
• 3 - 4 chipolatas cooked
• 120 g pasta
• 50 ml double cream
• 2 tbs grain mustard
• 1 handful peas and sweetcorn frozen, and optional
• Salt & pepper to taste

Instructions

1. Gently fry the onion and garlic in the olive oil on the lowest heat on your hob, stir regularly, you may need to use a diffuser ring to stop it burning.
2. Meanwhile roast or fry the sausages.
3. When the onions are reduced (this will take about 30 mins) start cooking the pasta.
4. Finish the sauce by adding the chopped sausages & cream and season with salt and pepper.     Add a little pasta water to the sauce to thin and bulk it out.     Stir in the mustard to taste.
5. 2 mins before the pasta is cooked add the peas and corn to the pan.
6. Drain the pasta, mix into the sauce and serve immediately.

Nutrition Facts

Mustard, Sausage & Sticky Onion Pasta

Amount Per Serving

Calories 576 Calories from Fat 279

% Daily Value*

Total Fat 31g 48%

Saturated Fat 11g 55%

Cholesterol 34mg 11%

Sodium 786mg 33%

Potassium 253mg 7%

Total Carbohydrates 53g 18%

Dietary Fiber 3g 12%

Sugars 4g

Protein 20g 40%

Vitamin A 7.3%

Vitamin C 6.1%

Calcium 5.6%

Iron 6.2%

* Percent Daily Values are based on a 2000 calorie diet.

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