Recipe: Toxic Swamp Halloween Smoothie

With the abundance of chocolate and sweets on offer at most Halloween parties the accompanying sugar highs seem pretty guaranteed.    To counteract, and to provide some fruit and veggies my toxic swamp smoothie packs a double banana hit, with added swampiness from spinach.    I know that many children are adverse to spinach, but rather remarkably you cannot taste it at all.  Whip them up out of sight of the children, or add some cocoa powder for an extra muddy toxic swamp.

I used banana flavoured drinking yoghurt, blended with banana as a base for the smoothie.  Either banana or vanilla yoghurt would work in its place, thin down if needed with a little milk.   If you have a decent blender make an extra thick smoothie by peeling and freezing chunks of banana and blitzing from frozen. (A standard stick blender will be powerful enough to pulverize the spinach but might not cope with frozen banana)

If you feel that the green toxic swamp will not go down well with your little horrors make a muddy toxic swamp, by adding a spoon of cocoa powder and a little  honey to sweeten.

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5 from 4 votes

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Toxic Swamp Smoothie

Prep Time

5 mins

Cook Time

1 min

Total Time

5 mins

 

Toxic Swamp Smoothie is perfect for Halloween

Course: Drink, Smoothie

Cuisine: American, Smoothie

Servings: 4 glasses

Calories: 56 kcal

Author: Helen Best-Shaw

Ingredients

• 2 small bottles banana flavoured drinking yoghurt, (or banana milk or yoghurt)
• 2 bananas
• 1 large handful baby leaf spinach
• milk to thin, optional

For the Muddy Toxic Swamp:

• 1 Tbs cocoa powder
• honey to taste

Instructions

1. Place all the ingredients in a blender and blitz until smooth

2. Serve immediately with spooky treats
   

Nutrition Facts

Toxic Swamp Smoothie

Amount Per Serving (4 glasses)

Calories 56

% Daily Value*

Sodium 1mg 0%

Potassium 231mg 7%

Total Carbohydrates 14g 5%

Dietary Fiber 1g 4%

Sugars 7g

Vitamin A 1.2%

Vitamin C 6.2%

Calcium 0.3%

Iron 1.9%

* Percent Daily Values are based on a 2000 calorie diet.

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