• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
    • Copyright
    • Disclosure
    • Privacy Policy
    • Contact / PRs / Review Policy / Link Policy
  • Recipe Index
  • Ingredients
  • As Seen
  • Credit Crunch Munch
  • Extra Veg
  • Work With Me
Fuss Free Flavours

Fuss Free Flavours

Easy recipes you will make again | Travel | Reviews

  • Home
  • All Recipes
    • Quick & Easy
    • Recipes by Course
      • Breakfast & Brunch Recipes
      • Main Meal
      • Side Dishes
      • Drinks
      • Starters & Light Bites
      • Desserts & Puddings
      • Baking
        • Biscuits and cookies
        • Bread Recipes
        • Cake
        • Cupcakes
        • Muffins
        • Pie
      • Soup
      • Salad
      • Dips, Dressings, & Sauces
      • Easy Jam, Jelly & Preserve Recipes
    • Recipes by Cuisine
      • American
      • Chinese
      • French
      • Italian
      • Other Cuisines
      • Vegetarian Recipes
      • Vegan Recipes
  • Recipes by Main Ingredient
    • Beef
    • Poultry
    • Pork
    • Lamb
    • Game
    • Fish & Seafood
    • Beans & Lentils
    • Pasta
    • Grains & Rice
    • Fruit
    • Vegetables
    • Dairy
    • Booze
  • Travel
    • Rest of Europe
    • French
    • Rest of the world
    • Food Origins and Stories
You are here: Home / Recipes / Recipes by Course / Salad / Coleslaw Asparagus Salad Recipe {Vegan, Gluten Free, Keto}

Coleslaw Asparagus Salad Recipe {Vegan, Gluten Free, Keto}

Published on July 8, 2018 by Helen 30 Comments
Last Updated on January 7, 2019

Jump to Recipe - Print Recipe
A plate of asparagus slaw on a green background. the salad contains white and reg cabbage, gratd carrot, asparagus and is topped with seeds and fresh mint leaves

A delicious, crunchy cabbage and carrot coleslaw made with raw asparagus; it’s a healthy asparagus salad with no mayo, made with a light, citrus based dressing.

This is a colourful and crunchy dish; contrasting red and green cabbage, orange carrots and delicate strips of asparagus stalks. Perfect for pot lucks, BBQ, grilling and picnics. A great vegetarian and vegan dish that is also Gluten Free and Keto friendly due to the low carbs in the asparagus.

Colourful and flavourful asparagus salad served on greaseproof paper, placed in a shallow wooden bowl, topped with a lemon juice and balsamic vinegar dressing, and garnished with fresh mint leaves.

Table of Contents

  • Asparagus Salad
  • How do I make Coleslaw Asparagus Salad?
  • Can I prepare asparagus salad ahead of time?
  • When can I serve Asparagus Salad?
  • Slaw Style Asparagus Salad
    • Ingredients
    • Instructions
    • Notes

Asparagus Salad

I love those few weeks of the year when fresh asparagus is in the shops; as an asparagus lover, when it’s in season I really indulge. It’s such a flavourful vegetable most of the time I simply steam or griddle it and serve with melted butter. But here’s another delicious way to enjoy fresh asparagus in my tasty vegan coleslaw asparagus salad.

A crunchy coleslaw is versatile and enjoyable at at any time of year. Quick to make, a ‘slaw is a great side dish that agrees with my extra veg mantra for healthy eating:

Eat a generous portion of (raw) vegetables with every meal whenever you can

That’s not the only reason you’ll love this vegan asparagus salad. Here are a few more:

  • It makes expensive asparagus go much further
  • It’s an adaptable recipe: change the ratios of cabbage, carrot and asparagus, swap ingredients in and out according to your preferences.
  • It takes a little longer to eat, so keeps you feeling fuller for longer
  • It’s both vegan as it is dressed with a light vinaigrette and gluten free
  • It’s colourful and has a great, crunchy texture

How do I make Coleslaw Asparagus Salad?

First, assemble the ingredients. The two types of cabbage: red and pointed hispi (also known as sweetheart cabbage), means that the finished dish bursts with colour.

A rectangular wooden chopping board coved with the ingredients for asparagus salad: hispi or sweetheart cabbage, asparagus, red cabbage, carrots, spring onions or scallions, and coriander. Washed as necessary and ready to be finely sliced.

Second, prepare all the vegetables. Finely slice the cabbage, chop the parsley and spring onions (discarding the roots).

Cut off the asparagus heads and use a vegetable peeler to shave the stalks into thin slices.

A wooden chopping board covered with prepared ingredients for asparagus salad: finely sliced hispi or sweetheart cabbage, asparagus, red cabbage, carrots, spring onions or scallions, and coriander.

Third, make the dressing in your serving bowl, and whisk it together. Add all the salad ingredients, and toss the salad.

I find that the best way to make sure everything is evenly coated is to use my hands, and give everything a really good turn. This is also where using a really good sized bowl helps. Transfer to a serving dish if necessary and serve!

Fourth, transfer the salad to a serving dish, and garnish with mint leaves, and white and black sesame seeds.

Can I prepare asparagus salad ahead of time?

Yes! The robustness of raw cabbage and carrot means that this salad won’t go limp and slimy if it’s left dressed for a while. So feel free to make it a couple of hours before serving.

A top down view of an oval bowl of asparagus salad, served in greaseproof paper, presented on a blue background. To the side of the dish are a wooden serving spoon and fork.

When can I serve Asparagus Salad?

It’s great as an everyday dish, allowing me to satisfy my extra veg mantra. But it also travels well without, as mentioned, going slimy, so it’s great for BBQs, picnics, packed lunches and pot luck meals. Or served alongside my Beef Ragu or my Chicken Thighs Traybake.

 

Tried this recipe?If you try this recipe please tag #FussFreeFlavours on Instagram or Twitter. It is amazing for me when for me when you make one of my recipes and I really do love to see them. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thanks for reading Fuss Free Flavours!
Colourful and flavourful asparagus coleslaw salad served on greaseproof paper, placed in a shallow wooden bowl, topped with a lemon juice and balsamic vinegar dressing, and garnished with fresh mint leaves.
Print Recipe
4.85 from 13 votes

Slaw Style Asparagus Salad

A delicious, crunchy cabbage and carrot coleslaw made with raw asparagus; it's a healthy salad with no mayo, made with a light, citrus based dressing.
This is a colourful and crunchy dish; contrasting red and green cabbage, orange carrots and delicate strips of asparagus stalks. Perfect for pot lucks, BBQ, grilling and picnics.
A great vegetarian and vegan dish that is also Gluten Free and Keto friendly due to the low carbs in the asparagus.
Servings: 4
Author: Helen Best-Shaw
Prep Time10 mins
Total Time10 mins

Ingredients

For the salad

  • 6 stalks asparagus
  • 1/4 red cabbage
  • 1/2 Hispi or sweetheart cabbage
  • 2 carrots ((medium))
  • 2 spring onions
  • bunch parsley

For the dressing

  • 1 tbsp olive oil
  • 1 tsp white wine vinegar
  • 1 tsp lemon juice
  • 1/2 tsp balsamic vinegar
  • 1/2 tsp maple syrup
  • salt and pepper ((to taste))

Instructions

  • Finely slice both types of cabbage. Grate the carrots. Chop the spring onions and parsley. Cut of the heads of the asparagus, and use a vegetable peeler to finely slice the stalks.
  • Mix the dressing ingredients in a large bowl
  • Add salad to dressing, and use your hands to toss.
  • Serve and enjoy!

Notes

  • Substitute the maple syrup for sugar free maple syrup or a low calories sweetner
  • Minimize your portion to keep it keto friendly to 12 stalks
  • This recipe is 4 Weight Watchers Smart Points per portion
  • To make it paleo avoid the dressing and just steam the asparagus
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Nutrition Facts
Slaw Style Asparagus Salad
Amount Per Serving
Calories 98 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 57mg2%
Potassium 483mg14%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 8g9%
Protein 3g6%
Vitamin A 6035IU121%
Vitamin C 76.1mg92%
Calcium 89mg9%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad
Cuisine: Salad
Keyword: Asparagus salad
Delicious Recipes Emailed To You!Get easy, tasty recipes for FREE when you subscribe! Click to Subscribe Now!!

Related Posts

  • This 5 ingredient pepper and caper salad is delicious, easy to make and adaptable.
    Recipe: Pepper and Caper Salad
  • A jar of Russian salad - more interesting for lunch than another boring sandwich!
    Healthy Vegetarian Russian Potato Salad Recipe (Gluten Free)
  • BLT pasta salad from above, on a green salad and garnished with basil.
    BLT Pasta Salad Recipe
  • Delicious leftover salad soup is the perfect way of making wilted salad tasty. Quick and easy, too!
    Left Over Salad Soup Recipe {Vegan, Vegetarian, Gluten Free}

Filed Under: Easy Ways to Extra Veg (and Fruit), Quick & Easy, Recipes, Salad, Side Dishes, Vegan Recipes, Vegetables, Vegetarian Recipes Ingredients: Fruit, Vegetables

Previous Post: « The Food of Tinos, Greece
Next Post: Blackberry & Apple Green Smoothie {Vegan, Paleo} »

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Liz

    I’m a vegetarian so there aren’t usually a lot of recipes that overlap on the keto diet but all those veggies sound delicious!

    Reply
    • Helen

      A really tasty salad with lots of crunch.

      Reply
  2. kim

    I love all of the colors in this recipe! Can’t wait to make it for myself!

    Reply
    • Helen

      I do like a good looking salad.

      Reply
  3. Gwen E

    5 stars
    A great looking salad, and sounds really tasty. Perfect for summer and asparagus season.

    Reply
    • Helen

      Asaragus is such a tasty vegetable.

      Reply
  4. Jessica Anderson

    5 stars
    I really love raw asparagus, it’s so tasty and crunchy. This is a great way to serve it, looks really yummy.

    Reply
    • Helen

      A really tasty mix of lovely vegetables.

      Reply
  5. Bryan B

    5 stars
    A very wholesome dish, with plenty of flavour and a good way of getting some extra veg in your diet.

    Reply
    • Helen

      A great way of packing in your five a day.

      Reply
  6. Dawn

    4 stars
    I love steamed asparagus with butter and black pepper on. Have never thought of eating it raw, but I imagine it is really tasty in a salad like this.

    Reply
    • Helen

      Steamed and grilled asparagus is delicious, but having it raw is a very tasty alternative.

      Reply
  7. Pauline Hewett

    5 stars
    I love fresh salads like this. Just what you need when the weather is hot, and you just want something easy and fresh to eat.

    Reply
    • Helen

      I find a good plate of salad is just what you want on the hot days.

      Reply
  8. Demeter

    5 stars
    This just might become my new summer go to side dish! So bright and colorful….sounds delicious!

    Reply
    • Helen

      A great dish for this time of year.

      Reply
  9. Shashi at SavorySpin

    5 stars
    Such a gorgeously colored salad! This is one way I could get my veggies in and not even think about them!

    Reply
    • Helen

      The perfect way to enjoy many of your five a day.

      Reply
  10. Tara

    5 stars
    Oh wow! I just love all the color in this salad. Definitely the perfect use for fresh asparagus.

    Reply
    • Helen

      Love the flavour of the fresh asparagus.

      Reply
  11. Alice

    5 stars
    I love bowls of salad like this. Perfect for this time of year and full of tasty ingredients.

    Reply
    • Helen

      It is a great dish for summer.

      Reply
  12. Pheobe T

    5 stars
    Raw asparagus is delicious. I am partial to a nibble if I’m cooking with it. Adding to a salad is a lovely idea and a great way to enjoy the flavour.

    Reply
    • Helen

      Eating it raw is delicious.

      Reply
  13. Mandy

    5 stars
    A big plate of crunchy salad is just right after a busy day at work. This sounds so good.

    Reply
    • Helen

      A good satisfying salad.

      Reply
  14. Christie Kirk

    5 stars
    I do get a little bored with general plates of salad, particularly with the healthy eating plan I’m currently om. Lovely to see something different and tasty.

    Reply
    • Helen

      It does make a nice change to use different ingredients.

      Reply
  15. Graeme

    4 stars
    I have only recently discovered just how nice asparagus is. Will have to try it raw now, this looks good.

    Reply
    • Helen

      Asparagus is very tasty raw, nice and crunchy too.

      Reply

Primary Sidebar

About Me

Headshot of Helen Best-Shaw, Food Blogger at Fuss Free Flavours I'm Helen, full time freelance food writer, photographer and blogger. On this site you will find my fuss-free recipes, travel and reviews. Learn more here
Email Button, a white envelopw with orange box coming out of it Twitter Logo, bluw circle with a white bird Facebook logo, blue square with a white F inside You Tube Logo, a red box with the words You Tube on the inside Pinterest Logo, a red circle with white P on the inside Instagram Logo, a rainbow box with a square and circle inside of it Flipboard Logo - Red square with a white F on the inside

Press/As Seen On

Image-1

Subscribe

Footer

Latest Posts

Easy Chocolate Orange Fudge

Easy Chocolate Orange Fudge

A Guide to ’Nduja & Best ‘Nduja Recipes

A Guide to ’Nduja & Best ‘Nduja Recipes

Leftover Roast Chicken Fajitas

Leftover Roast Chicken Fajitas

Christmas Fudge Recipe

Christmas Fudge Recipe

Leftover Chicken Tacos

Leftover Chicken Tacos

Homemade Traditional  Salad Cream Recipe

Homemade Traditional Salad Cream Recipe

The Guild of Food Writers Logo

Member

Privacy Policy

Copyright © 2021 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again