This delicious leftover salad soup is the perfect thing to make leftover dressed salad. It tastes delicious, is light in calories, easy to make and cuts down on food waste. Once tasted you will deliberately make extra salad so you have leftovers for this! Naturally vegan, vegetarian and gluten free.
A salad bowl of wilting dressed leaves that’s been left for too long is a depressing sight to people who believe in enjoying simple food from quality ingredients. The limp and wilted remains look fit only for the compost heap or rubbish bin, but actually you needn’t waste it; rather, use it to make this tasty leftover salad soup.
The idea of cooking with lettuce and other salad leaves might sound a bit odd to our ears, but of course the French have been serving cooked or warm lettuce for ages; not only in a salade tiede/warm salad but also dishes like braised or seared lettuce. I am a convert to cooking with lettuce; try my recipe for braised iceberg lettuce.
Unlike those two recipes, however, this one uses salad that’s already been dressed, but hasn’t been eaten so is looking a little tired. It works equally well with plain leaves or including things like cucumber and tomatoes. You can also use those fridge-bottom salad vegetables that are looking a little past their best – wilted lettuce, wrinkly tomato or that slightly soggy cucumber. Of course, there are limits here: don’t use anything that’s really too far gone.
The great thing about this recipe is that it’s so easy to make, taking about 15 minutes in total. Just add the salad to some oil in a saucepan, fry it off for a few minutes then add vegetable stock. Cover, and let it gently simmer for about 10 minutes, and it’s ready to blitz with a stick blender (or transfer to a food processor or blender) and blend until smooth. Another bonus is that this soup also freezes very well.
Add some salt and pepper at the end to taste, or how about some soy sauce for a hint of umami? We garnished our soups with some sliced radishes for a hint of heat and some crunch, contrasting with a little cool shredded parsley. To make this a little more special add a glug of white wine, or a swirl of cream.
So the next time you are over enthusiastic with the quantity of salad pop the remains back into the fridge and make this for the next meal. It is also low in calories, making it ideal for anyone following the 5:2 or intermittent fasting diet, which also has amazing health benefits. My friend Jac has an excellent guide to the 5:2 diet which is worth a read, especially for vegetarians.
Make this recipe Slimming World Syn Free by sautéing your leftover salad in Fry Light, rather than the olive oil.
Ingredients you can use in Leftover Salad Soup
- Any leftover salad – dressed or not
- Any salad leaves that can be past their best – rocket, all types of lettuce, bagged mixed salad, spinach etc
- Lettuce stalks (cut them up first)
- Tomatoes – wrinkled, soft ones are fine
- Spring Onions
- Fresh or frozen leafy herbs and their stalks
- Carrot tops
- A slice or two of beetroot – pickled or cooked – this will dramatically change the colour of the soup
- Green beans
If you like salad soup you will also like our fat free pea and lettuce soup or try our fat free dump and start pressure cooker tomato soup.
Left-over salad soup
- 2 cups salad
- 1 tbsp vinagrette
For the soup
- 1 tsp olive oil
- 300 ml vegetable stock (from cube)
- 1 Radish (or other suitable vegetable)
- 2 stalks parsley
- Heat the olive oil in a saucepan, and add the salad. Fry for a few minutes.
- Add the stock, put on the lid and simmer for about 10 minutes.
- Blend until smooth. Season to taste with salt and pepper
- Garnish with sliced radish and shredded parsley.
- Why not try stirring in some soy sauce ot gluten free tamari for extra flavour just before serving? If you plan on doing this, adjust your seasoning accordingly.
- To make this a little more special stir in a glug of white wine or stir through some cream just before serving.
- Freezes well.
- To make it Keto friendly, use cold pressed olive oil
- This recipe is 3 Weight Watchers Smart Points per portion
- For low salt use a low salt stock
- To make it whole 30, make your own vegetable stock at home instead of a cube