This summer I have been getting an iceberg lettuce every week in my co-op box and frankly I am a little bored of them. Nothing conjures up an image of an 1970’s salad more than an iceberg. Add some pale watery tomatoes, celery and chunks of cucumber and a good dollop of salad cream and you have something straight out of the canteen of my 1970’s primary school in the middle of Kent.
I recently read an article by Mark Bittman on The Charms of the Loser Lettuces. I was struck by a comment on one of the recipes, which pointed out that if icebergs were not so long lasting and virtually indestructible, they would not be so loved by supermarket buyers and thus available so cheaply and easily. The rare and scare (and expensive?) iceberg would probably popular with certain groups of foodies. I hope that my tastebuds are not solely governed by rarity value and cost, but I am sure that there are some foods out there that are more popular because of their rarity rather than the merits of their flavour alone.
But back to the humble iceberg, its hardiness and crispness make it ideal to cook, it softens, but retains some shape and texture not turning to mush. In fact it actually tastes pretty darned good – I would even venture to say it is delicious! It is buttery, nutty and subtly bitter. Add to that almost fat free, low calorie, cheap, easy to prepare (using only one pot) and satisfying and I have a winner. For the more ravenous, serve it as a starter – I would even produce this at a dinner party.
This is another contribution to my series of easy, economical and healthy recipes of what to do with the contents of the co-op “boxes” for the Food Co-ops and Buying Groups project run by Sustain – also part of the Making Local Food Work programme funded by the Big Lottery.
Easy, economical and healthy, braised lettuce deliciously buttery, nutty and subtly bitter, as well as being fat free, low calorie, and cheap. A winning dish!
- 1 Iceberg lettuce
- 1 tbsp olive oil
- 150 ml vegetable stock I used Marigold. Adjust quantities depending on the size of your casserole dish.
- 1/2 cup frozen peas
- Salt & Pepper to taste
- Soy Sauce to taste
Cut the lettuce into quarters (through the stem so each segment stays together).
Add the oil to a casserole dish on a medium heat, and fry the lettuce on all sides until it is starting to turn brown.
Add about 1.5cm / 1/2" stock to the dish, put the lid on and turn the heat right down. Simmer for about 15 minutes.
Add the frozen peas, leaving the lid ajar to concentrate the juices and cook for a further 5 minutes.
Season with salt and pepper, and a dash of soy sauce if wanted, and serve.
This recipe is also delicious with a dash of soy sauce. For a more substantial dish use more peas or serve with some crusty bread. I imagine that you could also steam a piece of fish over the lettuce too.