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Peas

Bright and zingy pea and mint soup, served with a garnish of peas, fresh mint and a swirl of olive oil.

Pea & Mint Soup

A close up of yellow Nandos Portuguese spicy rice with green peas and pieces of red pepper

Homemade Nandos Spicy Rice

A jar of Russian salad - more interesting for lunch than another boring sandwich!

Healthy Vegetarian Russian Potato Salad Recipe (Gluten Free)

This delicious pea and lettuce soup is fat free and very easy to make. Perfect for summer.

Fat Free Pea and Lettuce Soup {Vegetarian, Vegan, Paleo}

Close up showing how vibrantly bright green delicious crushed minted peas are.

Easy Crushed Minted Peas

Enjoy the versatility of Indian inspired lamb keema with these fusion Indian Mexican crispy tacos.

Lamb Keema Tacos

Bryn William’s Loin of Welsh Lamb with Peas & Bacon

Spaghetti with Pea Pesto

An easy, comforting indulgent recipe for a creamed pea soup - using store cupboard peas

Creamed Pea Soup with leftover turkey

Easy to make crispy baked samosas filled with rice and peas

Recipe: Easy to Make Baked Rice Samosas

Recipe: Easy Mushroom Teriyaki with Noodles

A simple vegetarian recipe for asparagus or Primavera risotto made in the Muiticooker and perfect for spring

Recipe: Easy Asparagus Risotto

Super frugal pea and potato soup is brightened with a squeeze of lemon

Recipe: Super Frugal Pea, Potato & Lemon Soup

Salmon with peas, beetroot and bacon

Recipe: Salmon with peas, beetroot and bacon

Fish Pie Stuffed Pancakes

Recipe: Easy Fish Pie Pancakes

Frugal Pearl Barley Risotto or Orzotto

Recipe: Quick Cook Orzotto or Pearl Barley Risotto – Delicious & Frugal

Turkey Koftes on a Cous Cous Salad

Recipe: Turkey Koftes with Cous Cous Salad & Tzatziki

Recipe: Risi & Bisi

A close up of a serving of chicken philly pasta, topped with rocket and tomatoes.

Philly Pesto Chicken Pasta

Pea, Smoked Mackerel and Horseradish Penne

Close up of braised iceberg lettuce with peas

Easy Braised Iceberg Lettuce with Peas

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About Me

Headshot of Helen Best-Shaw, Food Blogger at Fuss Free Flavours I'm Helen, full time freelance food writer, photographer and blogger. On this site you will find my fuss-free recipes, travel and reviews. Learn more here
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