Bryn William’s Loin of Welsh Lamb with Peas & Bacon

Celebrate the coming of spring with this roast loin of Welsh lamb, served with peas & bacon.

Now it is the end of February it really feels as if we are over the worse of winter and that spring is slowly starting to spring.  There are still some really cold days, and I rather regretted venturing out without either a hat or gloves yesterday, but the longer days, and appearance of daffodils and other spring flowers really are making me feel that we are over the worse of winter.

The 1st March is St David’s Day or Dydd Gwyl Dewi, St David is the patron Saint of Wales, and to mark the date, Welsh food and drink producers will be heading to London this weekend until Tuesday 1st March, to showcase their fabulous products that are available in retailers such as Fortnum & Mason, John Lewis and Partridges.The ‘Taste of Wales’ campaign is led by Welsh chef and restaurateur Bryn Williams and to mark the occasion I have recreated  his delicious roast loin of Welsh lamb served with peas, lettuce and bacon.

This is a really really easy dish to make, and makes a delicious lunch or after work supper, that can be quickly prepared.   It showcases the flavoursome Welsh lamb, and the peas, mint and lettuce all hint at the warmth and lightness of the summer to come.

If you try this Bryn William’s Loin of Welsh Lamb with Peas & Bacon please tag #FussFreeFlavours on Instagram or Twitter. It is amazing for me when for me when you make one of my recipes and I really do love to see them. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thanks for reading Fuss Free Flavours!

4.91 from 11 votes

Print

Loin of Lamb with Peas & Bacon

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Sheep farming is extensive in Wales and the meat traditionally associated with Welsh cooking. This recipe is a tender loin of lamb with a classic combination of peas, lettuce and bacon. This makes a perfect spring supper.

Course: Main

Cuisine: Welsh

Keyword: loin of lamb, Welsh lamb recipe

Servings: 4 people

Calories: 657 kcal

Author: Helen Best-Shaw

Ingredients

• 600 g loin of lamb (2 loins)
• 2 tablespoons vegetable oil
• 50 g smoked streaky bacon (diced)
• 1 gem lettuce
• 1 onion peeled and diced
• sprig of mint
• 100 g cooked peas
• salt and freshly ground pepper
• 50 g butter
• 500 ml lamb stock

Instructions

1. Pre-heat oven 160?C/gas mark 3.
2. Season the lamb well with salt and pepper. Heat up a heavy-based frying pan with a metal handle over a medium heat. When it’s hot, add 1 tablespoon of the vegetable oil. Pop the lamb in to the pan and colour it all over, turning it so that all its sides are evenly browned. Don’t rush this — you’ll get so much more flavour and colour if you take your time. Place the lamb in the oven for 8–10 minutes. Remove from the oven, take out of the frying pan and set it aside to rest for 10–15 minutes.
3. In another frying pan over a medium heat, add the rest of the vegetable oil and cook the bacon until crisp and golden. Add the onions and cook for a further 2 minutes. Cover the bacon and onion with lamb stock and bring to the boil. Add the peas, the butter, the lettuce and the mint, and season with salt and pepper to taste, and remove from the heat immediately.
4. To serve, slice the lamb, pour the pea and bacon mixture into a large bowl or individual servings, and arrange the lamb slices on top.

Recipe Notes

Recipes taken from Bryn’s Kitchen by Bryn Williams, published by Kyle Cathie

Nutrition Facts

Loin of Lamb with Peas & Bacon

Amount Per Serving

Calories 657 Calories from Fat 477

% Daily Value*

Fat 53g82%

Saturated Fat 26g163%

Cholesterol 144mg48%

Sodium 450mg20%

Potassium 648mg19%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 5g6%

Protein 31g62%

Vitamin A 1180IU24%

Vitamin C 15.8mg19%

Calcium 64mg6%

Iron 3.3mg18%

* Percent Daily Values are based on a 2000 calorie diet.

GET EASY, TASTY RECIPES FOR FREE WHEN YOU SUBSCRIBE!

Table of Contents

Win 1 of 3 copies of Bryn’s Kitchen

How To Enter

• Simply complete the Gleam widget below to verify your entries
• Entries can be via blog comment, Facebook, Twitter etc
• Read the rules below, and please take note of the entry criteria. I can tell if you have tweeted and facebooked, I do verify entries, and will, and have disqualified people who cheat.
• Closing date Midnight 27th March 2015

New to Fuss Free Flavours or Gleam?

• If there is no form hit refresh (f5) and it should appear
• If it still not working check that your computer is running Javascript
• You need to complete the mandatory entry first – usually amswering a question
• Login to Gleam – click to see what the question is. Answer the question in the widget. This will unlock all the other options.
• Gleam will tweet, like and follow on your behalf making it really easy to enter!
• For information on how to find the url of your tweet click here
• Really want to win the prize? Come back every day for bonus entries

For more prizes see the giveaways page on both Fuss Free Flavours, and Fuss Free Living

Bryn Williams cookbook

Good Luck!

Many thanks to a Taste of Wales for this prize.

For more lamb, and Welsh food inspiration why not try?

• My garlic & lemon cannon of lamb with winter ‘slaw
• My slow cooked spiced pulled lamb
• Ceri’s Bara Brith (gluten free)
• Ceri’s Full Welsh breakfast with lavercakes

Advertorial post: This recipe for a roast loin of lamb with peas and bacon was recreated as a commission to promote the Taste of Wales Campaign. All opinions our own.