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You are here: Home / Recipes / Recipes by Diet / Easy Ways to Extra Veg (and Fruit) / Recipe: Panzanella – a delicious way to use up stale bread

Recipe: Panzanella – a delicious way to use up stale bread

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Published on November 15, 2015 by Helen 14 Comments
Last Updated on April 27, 2019

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Panzanella - a simple frugal Tuscan dish that is astonishingly delicious.

One of the most delicious things that I have eaten recently was a simple bowl of panzanella, which was served in a relatively smart restaurant in Milan.  This Tuscan dish is classic peasant food, frugal and made from scraps, but when made well it is memorable and and astonishingly good.   Every cook will have their own recipe, but the dish at its most basic is a simple plate of stale bread which has been soaked in a mixture of olive oil, vinegar and tomatoes; seasoning, herbs and other flavours can be added.  As is the way with Italian food, simple but made with quality ingredients will win every time and the humble panzanella is no exception.

It can be a meal in itself, or an ideal accompaniment for soup or a salad.  In the summer I’d be most happy with some for my breakfast – although I’d probably skip both the onion and capers first thing.

Panzanella - a simple frugal Tuscan dish that is astonishingly delicious.

You do want to use a relatively good bread for this, sliced supermarket white simply will not do and will turn to mush; ciabatta, a rustic loaf or sourdough will all work, you need a bread with some substance so it softens whilst still retaining some texture and shape.    Your tomatoes want to be very ripe, verging on soft, sun ripened and fragrant.  Mine were from the very last of the harvest from my mother’s greenhouse last weekend.   It is worth the effort to remove most of the skin; mine were so ripe that the classic method of lightly scoring the skin, then plunging into a bowl of just boiled water would have split the entire fruit, so I quartered the tomatoes and scraped the flesh from the skin using the back of the knife.

Add seasonings to suit you, I don’t really care for raw onion (and fear the effects of my onion breath on those around me so I rarely eat it) and used very little.   Red onion is milder then white, and to tame it you can dice it, place in a sieve and pour boiling water over before using.

Panzanella - a simple frugal Tuscan dish that is astonishingly delicious.

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4.6 from 5 votes
Panzanella - a simple frugal Tuscan dish that is astonishingly delicious.
Print
Panzanella
Prep Time
5 mins
Cook Time
5 mins
Total Time
1 hr 5 mins
 
A simple frugal Tuscan dish that is astonishingly delicious.
Course: Vegan
Cuisine: Italian
Keyword: Panzanella
Servings: 2
Calories: 510 kcal
Author: Helen Best-Shaw
Ingredients
  • 8 slices ciabatta or similar amount other rustic bread or sourdough - stale
  • 4 tbsp olive oil
  • 2 tbsp white wine vinegar
  • 6 tomatoes medium sized, very ripe, skinned and finely chopped
  • 1 thin slice red onion finely diced
  • 1 tsp capers rinsed and chopped
  • 5 basil leaves shredded
  • Salt & Pepper to taste
Instructions
  1. Cut the bread into bite sized pieces and arrange in a serving bowl.
  2. Mix all the other ingredients together, and pour over the bread.
  3. Press the bread with the back of a spoon so it soaks up the juices.
  4. Leave to infuse for an hour.
  5. Season as desired.
Recipe Notes

Use the best quality ingredients that you can, especially the olive oil and the tomatoes.

Nutrition Facts
Panzanella
Amount Per Serving
Calories 510 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g25%
Sodium 582mg25%
Carbohydrates 53g18%
Fiber 1g4%
Protein 9g18%
Vitamin A 55IU1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

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I accompanied my panzanella with a bowl of GLORIOUS! Tuscan Chicken and Orzo Soup, and was instantly transported back to Italy, and the rolling hills of Tuscany, with ancient towns perched on the hills.

For more recipes to accompany a GLORIOUS! soup try

  • Jac’s Thai Spiced Eggy Bread Dippers with Coconut (with the Fragrant Thai Carrot soup)
  • Jeanne’s Smoky cheese, pepper & chipotle Mexican quesadillas  (with the Mexican Tomato & Fire Roasted Pepper soup)
  • Sarah’s 30 minute soda bread (with the New England Butternut Squash soup)
  • Nazima’s Potato and vegetable masala dosas (with the Goan Tomato and Lentil soup)

The delightful town of Pitigliano in Tuscany.

The entire range of GLORIOUS! soups has a travel theme, with flavours such as:-

  • New England Butternut Squash
  • Singapore Crushed Tomato
  • Bangalore Lentil Daal
  • Cuban Creamed Corn
  • Fragrant Thai Carrot
  • Sicilian Tomato & Balsamic
  • Mexican Tomato & Fire Roasted Pepper
  • Mumbai Lentil and Chickpea
  • Goan Tomato and Lentil

The soups aim to transport you from your kitchen, dining room, desk or wherever you are eating your soup to that far flung destination you yearn to visit or have fond memories of.

Pasta for sale in the delightful town of Pitigliano in Tuscany.
The delightful town of Pitigliano in Tuscany.

The delightful town of Pitigliano in Tuscany.
The delightful town of Pitigliano in Tuscany.
Pasta cutters for sale in the delightful town of Pitigliano in Tuscany.

Artichokes for sale in Tuscany

One of the things I most love about travelling is to eat new dishes and to discover new foods, and I nearly always come home with a case of ingredients and a note book of recipes.  Recreating holiday dishes instantly transports me back to that beach, or the busy souk, the beach or that Tuscan hillside where I first tasted it.

If you yearn to travel and to discover new dishes the folks at GLORIOUS! have a fab competition to win a trip to Mumbai, staying at the Sun n Sand, India’s first beachfront hotel, and taking a guided taste tour with a small group of fellow food lovers.   For a chance to win all you need to do is pick one of the destinations represented by a GLORIOUS! soup and write a blog post about the country and the soup representing it.   Closing date is the 30th November, and full T&Cs can be found here.  Good luck, and I am rather jealous that I am not allowed to enter!

Image courtesy of GLORIOUS!

Image courtesy of GLORIOUS!

Recipe and post commissioned by GLORIOUS! All opinions our own

Panzanella - a simple frugal Tuscan dish that is astonishingly delicious.

 

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Filed Under: Easy Ways to Extra Veg (and Fruit), Italian, Main Meal, Packed Lunch, Quick & Easy Recipes, Recipes, Recipes by Cuisine, Salad, Side Dishes, Sponsored, Vegan Recipes, Vegetables, Vegetarian Recipes, £ Ingredients: Basil, Bread, Capers, Herbs, Oil, Onion, Tomatoes

About Helen Best-Shaw

Helen Best-Shaw is a freelance food & writer, photographer who has been writing about achievable, affordable and mostly healthy food on Fuss Free Flavours since 2007. She also contributes articles, recipes and photos to a number of online and print food magazines. Please do contact me if you would like to discuss commissioning work. Read More…

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  1. Jacqueline Meldrum

    5 stars
    What an excellent idea Helen and much more satisfying than plain bread. You could happily serve this to guests.

    Reply
    • Helen

      Very easy to serve to guests, and super frugal too.

      Reply
  2. Alida

    Panzanella is just such a simple, rustic and delicious dish to make. My Tuscan friend Manuela taught me to make it and since then I make it regularly. This helps getting rid of some old bread too.
    Love this post and the photos too!

    Reply
    • Helen

      Thank you Alida. It is one of my favourite things to eat. So simple, but so so good

      Reply
  3. Jeanne Horak-Druiff

    4 stars
    Mmmm, panzanella! It’s one of those foods that sounds really unappetising on paper (stale bread salad, anyone??) but massively outperforms expectations when you eat it. Love your idea of serving it with a hearty Italian soup :)

    Reply
    • Helen

      It really is one of the best dishes. I love rustic peasant style food!

      Reply
  4. Sarah, Maison Cupcake

    5 stars
    My Italian friends always used to bring a loaf of Italian bread back with them to London after visiting home and I can well imagine how it would taste with good tomatoes and seasoning. Fabulous serving suggestion with this soup – I will definitely be checking out that flavour next.

    Reply
    • Helen

      I’ve not (yet) bought bread back. The Panzanella really really does need good home grown tomatoes. It worked so well with the soup.

      Reply
  5. Rachel Anderson

    5 stars
    This looks lovely and simple and lovely. I love bread and olive oil, and this looks like a great variation on that theme.

    Reply
    • Helen

      It is so good Rachel. Stale bread salad really does not have the same ring to it does it?

      Reply
  6. Holly Lamb

    Those pictures from Italy look are beautiful! it would be so lovely to have a market like that here.

    Reply
    • Helen

      Thanks Holly. It was an amazing trip. I do love Italy.

      Reply
  7. Jack Carpenter

    4 stars
    Panzanella, bruschetta and all those bread and tomato combinations are favourites of mine. So nice to see this.

    Reply
    • Helen

      We love them too Jack. Simple, frugal and delicious.

      Reply

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