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You are here: Home / Recipes / Recipes by Main Ingredient / Beans & Lentils / Recipe: Smoked (No) Fish Pâté

Recipe: Smoked (No) Fish Pâté

Published on October 5, 2012 by Helen Best-Shaw 8 Comments
Last Updated on August 17, 2018

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A vegan faux Smoked Vegan Fish Pâté – quick, easy and sure to satisfy

A vegan faux smoked fish pate - quick, easy and sure to satisfy

I wrote about food labels and being a meat reducer the other day, so am not going to rehash my ponderings.   I often make a speedy fish pate for lunch, simply mash up tinned or smoked fish with mayonnaise and yoghurt. Delish!

This vegan faux fish pâté has the addition of smoked oil and dried seaweed add layers of flavours – and the resulting pâté has the flavour profile, without the fishiness of my usual concoctions.

Use whichever beans and pulses you have, mine was a mixture of adzuki and pinto beans.  I tend to soak and cook dried beans, then free freeze them, far cheaper and less space consuming them buying tinned.  The secret ingredient here is a spoon of the caper juice, which adds some brightness, if you are not a caper fan use a squeeze of lemon instead.

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A vegan faux smoked fish pate - quick, easy and sure to satisfy
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5 from 5 votes

Vegan faux smoked fish pate

A vegan faux smoked fish pate - quick, easy and sure to satisfy
Servings: 2 servings
Author: Helen Best-Shaw
Prep Time10 mins
Cook Time1 min
Total Time11 mins
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Ingredients

  • 1 ½ cup tinned beans – well rinsed
  • 1 tsp smoked oil
  • few drops liquid smoke – or use more oil
  • 1 tsp natural yoghurt or mayonnaise, (dairy free if prefered)
  • Dash soy sauce
  • 1 tsp capers in brine – roughly chopped
  • 1 tsp caper or lemon juice
  • 1 tsp dried seaweed flakes
  • Salt and pepper to taste

Instructions

  • Place all the ingredients into a bowl and mash with a fork until well mixed, but still retaining some texture.
  • Serve as an open sandwich on hearty bread and garnish with a sprinkle of parsley.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Nutrition Facts
Vegan faux smoked fish pate
Amount Per Serving
Calories 207 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 36mg2%
Potassium 559mg16%
Carbohydrates 34g11%
Fiber 11g46%
Protein 11g22%
Vitamin C 2mg2%
Calcium 59mg6%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Light Meal, Snack, Spreads
Cuisine: Vegan
Keyword: Smoked Vegan Fish Pâté, vegan pate
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Filed Under: Beans & Lentils, Dips, Dressings & Sauces, Easy Ways to Extra Veg (and Fruit), Main Meal, Quick & Easy, Recipes, Starters & Light Bites, Vegan Recipes, Vegetarian Recipes, £ Ingredients: Beans & Pulses, Condiments & Sauces, Dairy, Liquid Smoke, Mayonnaise, Oil, Seaweed Flakes, Soy Sauce

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    Recipe Rating




  1. Johanna GGG

    5 stars
    great alternative to fish pate – I love smoky substances but have never come across smoked oil – sounds intriguing

    Reply
    • Helen

      I love smoked oil, but not that many people make it, so I suspect it is not that easy.

      I still have your facon bookmarked to make!

      Reply
  2. [email protected]

    5 stars
    Smokes oil, liquid smoked . These are sounding very professional. Where are you getting such things? I need to be up on them myself. Very good idea using the smokiness with beans. Takes a good amount of restraint not to go too smoky. Does it taste of bacon I would love to know?

    Reply
    • Helen

      Smoked oil is available from various delis, and my liquid smoke came from a friend who went to the US. You can get it from Amazon, and I have a feeling that Wholefoods might stock it.

      Reply
  3. Fizz

    5 stars
    Looks delicious, going to see if liquid smoke available in uk.

    Reply
  4. Jacqueline

    5 stars
    Ahhh, now that was my next question Helen, about the liquid smoke. I think I will just think of this as bean pate. Even the mention of fish pate makes me feel queasy, even if it is veggie.

    Reply
  5. Beth

    How do you make that nutritional table? I love fish.. but never know if I like seaweed! Will try this.

    Reply
    • Helen

      The recipe card adds all the nutrition in the back end of the site.

      Reply

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