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You are here: Home / Recipes / Recipes by Course / Drinks / Cranberry Smoothie with Peas and Avocado (Gluten Free & Vegan)

Cranberry Smoothie with Peas and Avocado (Gluten Free & Vegan)

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Published on March 26, 2018 by Helen Best-Shaw 43 Comments
Last Updated on October 1, 2018

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You will love this delicious cranberry smoothie with pea and avocado. Less fruit and more vegetables means it isn’t as sweet as most smoothies, but still bursting with flavour, is packed with protein and has a wonderful creamy texture. Easy to make, it’s a great way to start the day.

Two glasses of thick cranberry smootie with pea and avocado, topped with mint, chia seeds, raspberry and blueberries.

I like some variation in my morning routine. Sometimes I start the day with overnight oats or porridge, and at other times I prefer a smoothie like this cranberry smoothie with pea and avocado. Smoothies take no time to make: pop everything into the blender and blitz it up; best of all, by making my own, I can adjust it to exactly how I like it.

I’m especially careful about how much fruit I use; a pure fruit smoothie is just too sweet and sugary, one portion of fruit at the most please! I like to use the opportunity to follow my mantra of adding one serving of vegetables, preferably raw, to every meal, and start the day as I mean to go on!

A carton of Ocean Spray Whoe berry juice ,a glass of dark red juice, a bowl of berries and fresh mint in the foreground

This smoothie is made with Ocean Spray Whole Berry Cranberry, Blueberry, Raspberry, Strawberry juice. This drink is a rich source of antioxidants and fibre, and doesn’t have any added sugar or preservatives.  I really like the fact that it’s not too sweet, making it a great base for the smoothie.

Also, as it’s made with whole cranberries and berries rather that just the juice, it’s already nice and thick was well as richly flavoured; perfect for the job. Each glass contains 40 crushed cranberries.

Ocean Spray Whole Berry Cranberry, and Whole Berry Cranberry Blueberry Rapsberry Strawberry juices

Ocean Spray – Whole Berry in Cranberry and Cranberry Blueberry Raspberry Strawberry Flavours.

We’ve been enjoying the Ocean Spray Whole berry with our breakfast and also mixed with sparkling water for a before dinner drink. I’m going to make ice pops from it too!

At first glance peas might seem an odd ingredient for a smoothie, but when you think about it they are sweet, packed with protein (to keep you fuller for longer), and are a relatively frugal ingredient.

The avocado adds a silky creaminess to the smoothie, but if you are not too worried about the fruit content then you can leave it out and add a whole banana.

A top down shop of cranberry juice, blueberries, banana, avocado, chia seeds, mint and peas each arranged in bowls: the ingredients for Cranberry smoothie with pea and avocado.

This smoothie has only one downside; it’s looks. There’s no getting away from the colour: yes, it really is that less-than-appetizing green/brown colour. However, what it lacks in looks it makes up for with flavour, so don’t let that put you off. Also, you can add some interest to presentation by topping it with fresh blueberries and raspberries, chia seeds, and a few leaves of fresh mint.

Everything You Need To Know

  • How do I make this Cranberry Smoothie with Peas and Avocado ?
  • Can I make this cranberry smoothie using fresh peas?
  • I don’t have a smoothie maker. How can I make this cranberry smoothie?
  • How Can I Vary This Cranberry Smoothie with Peas and Avocado?
  • Can I make this cranberry smoothie in advance?
  • Cranberry Smoothie with Peas and Avocado

How do I make this Cranberry Smoothie with Peas and Avocado ?

Simple! Throw all the ingredients into a power blender, or food processor and whizz.  Add a little more juice if needed and serve in a glass garnished with a few berries, a sprig of mint and some (optional) chia seeds.

Can I make this cranberry smoothie using fresh peas?

Absolutely yes! But you don’t have too: frozen peas are just as good, less fuss, and have the advantage of cooling the whole drink. Peas are frozen so soon after they’re picked that the sweetness and flavour is locked in.

A pale green glass of cranberry smoothie with pea and avocado, topped with raspberries, blueberries, chia seeds and mint, ready to be enjoyed through a striped straw. In the background is a carton of Ocean Spray Whole Berry Cranberry Blueberry Raspberry Strawberry

I don’t have a smoothie maker. How can I make this cranberry smoothie?

If you don’t have a smoothie maker or power blender, it’s not a problem. Add all the ingredients to a steep sided jug, and blend with a stick blender. Inexpensive examples are available from many different sources for only a few pounds, and they’re great for making soups as well as smoothies.

How Can I Vary This Cranberry Smoothie with Peas and Avocado?

Use your imagination!

  • How about adding some orange segments for citrus flavours.
  • Or blend in some apple.
  • Add almond or peanut butter for a hint of nut.
  • Fresh kale for a vibrantly green healthy smoothie.
  • Add a handful of oats for a smoothie bowl.
  • Add a generous dollop of yogurt.

Can I make this cranberry smoothie in advance?

I don’t recommend you make this the night before, but it will be perfectly happy in a flask in your bag for half an hour or so.   Give it a shake or good stir before you drink it.

Love smoothies? Check out my pomegranate smoothie!

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A pale green glass of cranberry smoothie with pea and avocado, topped with raspberries, blueberries, chia seeds and mint, ready to be enjoyed through a striped straw.
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4.91 from 22 votes

Cranberry Smoothie with Peas and Avocado

You will love this delicious cranberry smoothie with pea and avocado. Less fruit and more vegetables means it isn't as sweet as most smoothies, but still bursting with flavour, is packed with protein and has a wonderful creamy texture. Easy to make, it's a great way to start the day.
Servings: 2
Author: Helen Best-Shaw
Prep Time10 mins
Total Time10 mins
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Ingredients

  • 250 ml cranberry juice
  • 1 tbsp blueberries
  • 1/2 banana
  • 1/2 avocado
  • 1/2 cup peas (frozen)
  • 1 sprig fresh mint leaves
  • 1 tsp chia seeds ((optional))

To serve

  • 1 tbs mixed berries
  • 1 tsp chia seeds
  • 2 sprigs fresh mint

Instructions

  • Add all ingredients to a blender or smoothie maker. It's easiest to scoop out the avocado flesh with a spoon. 
  • Blend until smooth.
  • Adjust consistency by adding more cranberry juice  if needed.
  • Serve garnished with a few extra berries, a spring of mint and sprinkle of chia seed.

Notes

If you don't have access to a power blender or food processor, you can use a stick blender and make this with defrosted, but chilled peas. Add all ingredients to a jug and blend together.
• Please note that the nutrition information provided below is approximate and meant as a guideline only.
• Unless stated otherwise cup conversions have been made with an online tool. For accuracy please check with your favoured conversion tool. We recommend buying inexpensive digital kitchen scales.
Nutrition Facts
Cranberry Smoothie with Peas and Avocado
Amount Per Serving
Calories 221 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 9mg0%
Potassium 534mg15%
Carbohydrates 35g12%
Fiber 7g29%
Sugar 22g24%
Protein 4g8%
Vitamin A 450IU9%
Vitamin C 34.4mg42%
Calcium 50mg5%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Drink, Smoothie
Cuisine: Extra Veg, Vegan
Keyword: cranberry smoothie
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Ocean Spray Whole Berry is available from selected supermarkets for around £3 for 850ml.

Recipe for this cranberry smoothie with peas and avocado commissioned by Ocean Spray.  All opinions our own. 

Two smoothies topped with fresh berries and mint with a text overlay

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Filed Under: Breakfast & Brunch Recipes, Drinks, Easy Ways to Extra Veg (and Fruit), Fruit, Quick & Easy, Recipes, Sponsored, Vegan Recipes, Vegetables, Vegetarian Recipes Ingredients: Avocado, Fruit, pea

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    Recipe Rating




  1. Elaine @ Dishes Delish

    5 stars
    I love a good smoothie and this one looks fabulous! I especially love the avocado in it! Wait, who am I kidding, every single one of the ingredients in your smoothie looks delicious, soothing and healthy! I can’t wait to try it!

    Reply
    • Helen

      Avocado in smoothies is SO good!

      Reply
  2. Caroline

    5 stars
    An unusual combination of ingredients but I love the sound of it. I must try to hunt down that cranberry berry juice as I definitely prefer things to be not too sweet and without added sugar, if possible. And I’m a big fan of cranberries.

    Reply
    • Helen

      the juice is fantastic, thick and not too sweet.

      Reply
  3. Jacqueline Debono

    5 stars
    I love to start the day with a smoothie. Yours sounds really good, although peas is a new smoothie ingredient for me. I’ll have to try that. Using that cranberry juice is a great idea too!

    Reply
    • Helen

      the peas and cranberry together are amazing!

      Reply
  4. Amanda

    5 stars
    You are quite right – peas sound a really odd thing to put in, but I bet they are lovely. The juice looks amazing too.

    Reply
    • Helen

      the peas are fab! My new smoothie staple.

      Reply
  5. Peter D

    5 stars
    Wow! Who would have thought of peas in a smoothie!

    I want some of that juice – it would be SO pretty with a slice of orange.

    Reply
    • Helen

      Peas are so good in smoothies – it will become a regular now

      Reply
  6. Sam

    5 stars
    I love the idea of an avocado based smoothie and totally agree re too much fruit – you may as well eat a candy bar.

    The Ocean spray juice looks so good!

    Reply
    • Helen

      Avocado is just fab in a smoothie

      Reply
  7. Janie

    4 stars
    what a great start to the day. That juice is SUCH a pretty colour.

    Reply
    • Helen

      thank you. I adore that juice

      Reply
  8. Beth

    5 stars
    Mmmm! I love all of the ingredients in this smoothie! Your photos are so gorgeous and the berries and mint make such a beautiful garnish for an otherwise not gorgeous smoothie!!

    Reply
    • Helen

      It really isn’t a pretty colour is it?

      Reply
  9. Anosa

    5 stars
    I love avocados, I love cranberry juice but e bit shy on peas, never thought I would see such a smoothie combo. Very interesting indeed

    Reply
    • Helen

      The peas are so good in a smoothie – sweet, but not too flavoured.

      Reply
  10. Demeter

    5 stars
    This sounds fantastic! I love a good smoothie with avocado. :)

    Reply
    • Helen

      Avocado is so good – makes the smoothie so creamy

      Reply
  11. Claudia Lamascolo

    5 stars
    this is a whole new experience for me I havent tried before. I love the freshness of this!

    Reply
    • Helen

      The mint certainly helps the freshness!

      Reply
  12. Natalie

    5 stars
    I never thought of adding peas into smoothies before, but actually – why not? Peas are actually quite sweet and would definitely go well in shakes and other smoothies. I have to try this soon!

    Reply
    • Helen

      the sweetness and the protein makes them ideal!

      Reply
  13. Lisa | Garlic + Zest

    5 stars
    Don’t you just love how you can put veggies in a smoothie and they taste so good? Chia seeds are a great addition, too!

    Reply
    • Helen

      All the veggies in my smoothies. Chia seeds are such a favourite – and also a really good thickener.

      Reply
  14. Gloria

    5 stars
    That is an interesting combination of flavours there. I will admit I have NEVER added peas to a smoothie before. Looks like a healthy lunch option for sure.

    Reply
    • Helen

      Peas in smoothies are the way forward!

      Reply
  15. Rebecca | AAUBlog

    5 stars
    this sounds so delicious and it has pretty much all of my favourite foods in! The photography is stunning too!

    Reply
    • Helen

      Thanks Rebecca, I am a peas in smoothies addict now

      Reply
  16. Eva Katona

    5 stars
    I have not yet used fruit juice as a smoothie base, but what a great idea! Snap!

    Reply
    • Helen

      Fruit juice is an excellent base, but do remember not to add loads of extra fruit too.

      Reply
  17. michelle twin mum

    5 stars
    Well, I’d never have thought to put peas in a smoothie before but I do love them so why not! Mich x

    Reply
    • Helen

      Pea are AMAZING in a smoothie, and such a useful addition as most people have a bag in the freezer.

      Reply
  18. Sarah

    4 stars
    Oh this smoothie sounds so good! I wasn’t so sure about the idea of peas in a smoothie but it looks really delicious actually!

    Reply
    • Helen

      The peas are new to me, but make the perfect addition.

      Reply
  19. Kristina Maggiora

    5 stars
    Thick and not too sweet, right up my street! Unusual combo of ingredients but love the sound of them haha

    Reply
    • Helen

      I really don’t like smoothies that are full of fruit – far too much sugar

      Reply
  20. Sheri - A Busy Bee's Life

    5 stars
    I have never had this combination in a smoothie before but I think it would be very healthy and taste good.

    Reply
    • Helen

      It is fab – the peas add just the right amount of freshness and sweetness.

      Reply
  21. Kara

    5 stars
    I never thought of putting peas in a smoothie. I am not sure about the combination of flavours in this one but would try it

    Reply
    • Helen

      th peas just add a touch of sweetness and really not that much flavour – they are great for thickening and adding some protein.

      Reply
  22. Dems Banjo

    5 stars
    Thanks, Helen,
    I love anything that has avocado in it. Something new to try!

    Reply

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