Cranberry Smoothie with Peas and Avocado (Gluten Free & Vegan)

You will love this delicious cranberry smoothie with pea and avocado. Less fruit and more vegetables means it isn’t as sweet as most smoothies, but still bursting with flavour, is packed with protein and has a wonderful creamy texture. Easy to make, it’s a great way to start the day.

I like some variation in my morning routine. Sometimes I start the day with overnight oats or porridge, and at other times I prefer a smoothie like this cranberry smoothie with pea and avocado. Smoothies take no time to make: pop everything into the blender and blitz it up; best of all, by making my own, I can adjust it to exactly how I like it.

I’m especially careful about how much fruit I use; a pure fruit smoothie is just too sweet and sugary, one portion of fruit at the most please! I like to use the opportunity to follow my mantra of adding one serving of vegetables, preferably raw, to every meal, and start the day as I mean to go on!

This smoothie is made with Ocean Spray Whole Berry Cranberry, Blueberry, Raspberry, Strawberry juice. This drink is a rich source of antioxidants and fibre, and doesn’t have any added sugar or preservatives.  I really like the fact that it’s not too sweet, making it a great base for the smoothie.

Also, as it’s made with whole cranberries and berries rather that just the juice, it’s already nice and thick was well as richly flavoured; perfect for the job. Each glass contains 40 crushed cranberries.

Ocean Spray – Whole Berry in Cranberry and Cranberry Blueberry Raspberry Strawberry Flavours.

We’ve been enjoying the Ocean Spray Whole berry with our breakfast and also mixed with sparkling water for a before dinner drink. I’m going to make ice pops from it too!

At first glance peas might seem an odd ingredient for a smoothie, but when you think about it they are sweet, packed with protein (to keep you fuller for longer), and are a relatively frugal ingredient.

The avocado adds a silky creaminess to the smoothie, but if you are not too worried about the fruit content then you can leave it out and add a whole banana.

This smoothie has only one downside; it’s looks. There’s no getting away from the colour: yes, it really is that less-than-appetizing green/brown colour. However, what it lacks in looks it makes up for with flavour, so don’t let that put you off. Also, you can add some interest to presentation by topping it with fresh blueberries and raspberries, chia seeds, and a few leaves of fresh mint.

How do I make this Cranberry Smoothie with Peas and Avocado ?

Simple! Throw all the ingredients into a power blender, or food processor and whizz.  Add a little more juice if needed and serve in a glass garnished with a few berries, a sprig of mint and some (optional) chia seeds.

Can I make this cranberry smoothie using fresh peas?

Absolutely yes! But you don’t have too: frozen peas are just as good, less fuss, and have the advantage of cooling the whole drink. Peas are frozen so soon after they’re picked that the sweetness and flavour is locked in.

I don’t have a smoothie maker. How can I make this cranberry smoothie?

If you don’t have a smoothie maker or power blender, it’s not a problem. Add all the ingredients to a steep sided jug, and blend with a stick blender. Inexpensive examples are available from many different sources for only a few pounds, and they’re great for making soups as well as smoothies.

How Can I Vary This Cranberry Smoothie with Peas and Avocado?

Use your imagination!

• How about adding some orange segments for citrus flavours.
• Or blend in some apple.
• Add almond or peanut butter for a hint of nut.
• Fresh kale for a vibrantly green healthy smoothie.
• Add a handful of oats for a smoothie bowl.
• Add a generous dollop of yogurt.

Can I make this cranberry smoothie in advance?

I don’t recommend you make this the night before, but it will be perfectly happy in a flask in your bag for half an hour or so.   Give it a shake or good stir before you drink it.

Love smoothies? Check out my pomegranate smoothie!

If you try this Cranberry Smoothie with Peas and Avocado (Gluten Free & Vegan) please tag #FussFreeFlavours on Instagram or Twitter. It is amazing for me when for me when you make one of my recipes and I really do love to see them. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thanks for reading Fuss Free Flavours!

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Cranberry Smoothie with Peas and Avocado

Prep Time

10 mins

Total Time

10 mins

 

You will love this delicious cranberry smoothie with pea and avocado. Less fruit and more vegetables means it isn't as sweet as most smoothies, but still bursting with flavour, is packed with protein and has a wonderful creamy texture. Easy to make, it's a great way to start the day.

Course: Breakfast, Drink, Smoothie

Cuisine: Extra Veg, Vegan

Keyword: cranberry smoothie

Servings: 2

Calories: 221 kcal

Author: Helen Best-Shaw

Ingredients

• 250 ml cranberry juice
• 1 tbsp blueberries
• 1/2 banana
• 1/2 avocado
• 1/2 cup peas frozen
• 1 sprig fresh mint leaves
• 1 tsp chia seeds (optional)

To serve

• 1 tbs mixed berries
• 1 tsp chia seeds
• 2 sprigs fresh mint

Instructions

1. Add all ingredients to a blender or smoothie maker. It's easiest to scoop out the avocado flesh with a spoon. 
   

2. Blend until smooth.

3. Adjust consistency by adding more cranberry juice  if needed.
   

4. Serve garnished with a few extra berries, a spring of mint and sprinkle of chia seed.
   

Recipe Notes

If you don't have access to a power blender or food processor, you can use a stick blender and make this with defrosted, but chilled peas. Add all ingredients to a jug and blend together.

Nutrition Facts

Cranberry Smoothie with Peas and Avocado

Amount Per Serving

Calories 221 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 1g 5%

Sodium 9mg 0%

Potassium 534mg 15%

Total Carbohydrates 35g 12%

Dietary Fiber 7g 28%

Sugars 22g

Protein 4g 8%

Vitamin A 9%

Vitamin C 41.7%

Calcium 5%

Iron 8%

* Percent Daily Values are based on a 2000 calorie diet.

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Ocean Spray Whole Berry is available from selected supermarkets for around £3 for 850ml.

Recipe for this cranberry smoothie with peas and avocado commissioned by Ocean Spray.  All opinions our own.