Pasta with Mediterranean “meatless” balls – Vegan and Gluten Free
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
A delicious alternative to pasta with meat balls, the balls in this summery gluten free and vegan dish are made with chickpeas and flavoured with lemon, sundried tomato and fresh basil.
Course:
Dinner, lunch
Cuisine:
Italian, Vegan
Keyword:
balls, Mediterranean Meatless Balls
Servings: 6 servings
Ingredients
For the Tomato Sauce:
- Glug good quality olive oil
- 1 small onion – finely chopped
- 2 cloves of garlic – finely chopped
- 680 ml bottle of Biona Passata*
- Salt & Pepper to season
For the Vegan Meatballs:
- 1 dsp good quality olive oil
- ½ onion – finely diced
- 1 clove garlic – peeled and chopped
- 1 x 400g tin Biona Chickpeas* in water – drained and rinsed
- 8 Suma Sun Dried Tomato halves* – cut into small pieces
- 1 tbs oil from the sun dried tomatoes
- 1 tbs Goodness Organic Pinenuts*
- 1 tbs Granovita White Milled Chia Seed*
- Juice and Zest of half a lemon
- 1 tbs Clearspring Organic Japanese Tamari*
- 4 – 5 basil leaves – finely chopped
- 1 tbs gluten free flour if needed
- Salt & Pepper to taste
Instructions
For the Tomato Sauce:
-
Gently sauté the onion and garlic in the olive oil until starting to turn golden, reduce the heat and add the passata. Add a splash of water to the empty passata bottle, give a good shake and add to the pan. Season with salt and pepper.
-
Gently cook for about 20 minutes stirring from time to time (use a splatter guard to cover the pan otherwise it can make a mess on the hob) until reduced by about a third.
-
This sauce freezes well, so you can either make in advance or freeze the leftovers.
For the Vegan Meatballs:
-
Sauté the onion and garlic in the olive oil until they start to turn golden.
-
Blitz half the chickpeas in a food processor and lightly mash the remainder, so they are broken up, but still retain some texture.
-
Place all the ingredients apart from the flour into a bowl and mix well together.
-
Using your hands roll into bite sized balls. If the mixture is dry add a little water, and if too sticky add a little gluten free flour or some more ground chia to encourage the balls to bind together.
-
Leave in the fridge for a few hours to firm up, then fry them in a generous glug of oil for 6 to 8 minutes. Whilst they are cooking cook the your choice of gluten free pasta as per the packet instructions (I used A La Eco fettuccine*), and heat the tomato sauce. Stir the sauce into the drained pasta, and serve topped with the chickpea balls
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You can taste the flavours of the Mediterranean with this summery pasta dish with no-meat “meat balls” made with chickpeas. Vegan and gluten free this dish is a great and delicious alternative to traditional pasta with meatballs, proving that a special diet, through necessity or choice need not be a deprived diet.
The sauce freezes well, so make it ahead or freeze the leftovers.
If you are cooking for someone who is gluten free, please be aware of cross contamination issues. A tiny speck of gluten can make a coelic very unwell. Serve with some tortellini!
And if you like meaty instead, try my carrot bolognese!
Recipe commission for Goodness Direct. All specialist ingredients are available from Goodness Direct.
Tschaka Roussel
Thanks for the recipe! Can we share it with our customers?
Helen
Of course.
Tschaka Roussel
Cheers :)
Choclette
They sound fabulous Helen. I remember making no-meat tofu balls once and they were a bit of a faff, so it would be interesting to see if these are any easier.
Helen
they are a little fragile, but pretty easy to make all in all.
Dannii @ Hungry Healthy Happy
We often make veggie “meatballs” with lentils. I think I prefer them that way.
Helen
I think that many people eat too much meat, we really enjoyed these.
Bintu @ Recipes From A Pantry
I image the combination of the chickpeas and pine nuts is just great.
Helen
Thank you Bintu. We loved them!